Having the urge to poop after eating? It may be the gastrocolic reflex and what it says about your health
If one finds this urge to be bothersome, but there is no serious issue, then:Eat smaller and frequent meals: Rather than having a one large-heavy meal, smaller meals reduces the stomach stretch and prevents reflexAvoid known triggers: Very high fat meals, large portions, caffeine or spicy foods can all amplify the condition of reflex Eat…