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Bobby Deol’s Daily Routine Decoded At 54, Bobby Deol is giving younger actors a run for their money with his sharp looks and chiselled frame. Many wondered how the Animal actor keeps his body so lean and muscular. Gastroenterologist Dr Palaniappan Manickam, popularly known as Dr Pal, recently broke down Bobby Deol’s food habits, pointing…
Fermented foods such as yoghurt, kimchi, kombucha, and sauerkraut are widely recognised for their probiotic benefits and support for gut health. However, many people consume them incorrectly, which can reduce their benefits or even cause digestive discomfort. Harvard and AIIMS gastroenterologist Dr Saurabh Sethi recently shared on Instagram seven common mistakes people make when consuming…
Our stomach often experiences bloating as a common digestive issue, which produces swelling and tightness, along with gas and abdominal pressure. The development of bloating results from multiple elements, which include eating habits, sugary beverage consumption, specific foods and stress levels. However, some basic changes in your daily routine will help you decrease bloating and…
Chickpeas (chole), together with kidney beans, black beans and navy beans, serve as excellent fibre sources, because they contain 12-16 grams of fibre in each cooked cup. The combination of plant protein and high fibre content in these legumes, makes them suitable for people who follow vegetarian or vegan diets. The high fibre content in…
Breakfast is widely recognised as the most important meal of the day, providing the body with essential nutrients after an overnight fast. Including protein, fibre, and vitamins in your morning meal not only fuels the body but also supports digestion and overall gut health. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford,…
Nuts are nutritional giants filled with vitamins, minerals and all good fats. But, it is not a matter of eating them whenever we feel like, there is one time of the day that when eaten in moderation, they provide their optimum benefits.Eating the right type of nuts at the right time can optimise benefits on…
Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese interval walking method in his Instagram reel, saying that it provides superior fitness results than regular 10,000 step daily walking. The exercise method involves alternating between walking slowly and quickly for three minutes each interval, according to Dr….
