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Anxiety doesn’t announce itself. It shows up as thoughts that feel hard to control. While long-term support matters, moments like these call for simple, immediate ways to steady the mind. One such approach focuses not on changing thoughts, but on reconnecting with the world around you, and 5-4-3-2-1 grounding technique is just that. Let’s explore.What…
Vicky on becoming a dad Kaushal and wife, Katrina Kaif, who married in December 2021, welcomed their first child together, a baby boy, in November this year. Opening up about becoming a dad, he said in an interview with GQ India, “Becoming a father this year is my biggest moment of 2025. It is a…
NEW DELHI: Air travel will get majorly impacted in India and across the globe with the world’s largest selling single aisle — Airbus A320 family of planes — going to be grounded this weekend for a software upgrade. In India, over 350 A320 family planes of IndiGo and Air India Group will be grounded for…
The US air cargo industry is bracing for fresh turbulence as the Federal Aviation Administration’s (FAA) 10% reduction in flight capacity across 40 major airports collides with the grounding of UPS and FedEx’s McDonnell Douglas MD-11 fleets, deepening pressure on supply chains ahead of the crucial Thanksgiving and holiday shipping season.The FAA ordered airlines to…
