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When exhaustion hits, shallow breaths starve your brain of oxygen, reducing your concentration. So, try the 4-7-8 breathing technique instead: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Do three rounds at your desk— no one notices. It’s like a stealth nap for your nervous system, making you feel calm…
A white pair of shoes is stylish with anything, but they tend to stain easily in comparison to darker-colored shoes when exposed to dust and moisture from different sources, such as the dirt on the road and rainwater. Additionally, sweat from wearing them daily is another aspect to be considered when looking at giving your…
Man hacks father, sister & niece to death over property dispute PRAYAGRAJ: A man was arrested on Monday evening for allegedly killing his father, sister and niece over a property dispute in Lokapur Bisani village within the limits of Mauaima police station, police said.The incident came to light on Monday after a complaint filed by…
Worried about weight gain on Christmas/New Year? Here are some hacks to prevent it Source link
Not only is packing for flying stressful, but it’s also complicated when one needs to balance the essentials within that limited carry-on. Every seasoned traveller knows that a handful of well-chosen items can make all the difference between a frustrating journey and a comfortable, smooth flight. Lee Thompson, the co-founder of the travel company Flash…
Deepika Padukone, the stunning actress who sets the standard high for fitness, has her social media page filled with travels. To maintain the strength, the 39-year-old’s fitness trainer recently released a clip who believes hotel stays, unknown places, and tight schedules should not affect the workout. Yasmin Karachiwala, the trainer who has also associated with…
Hydrate, hydrate, hydrate: Drink plenty of water to keep skin plump. Winter dehydration can dull your natural blush. Healthy diet: Include vitamin C and antioxidant-rich foods like oranges, amla, and pomegranate to promote natural pink skin. Gentle cleansing: Avoid harsh soaps or face washes that strip natural oils. Winter skin thrives on gentle care. Moisturize…
The residents of Blue Zones follow their life path through challenges and successes, because they possess a clear life direction which they call Ikigai in Japan, and Plan de Vida in Costa Rica. People who understand their daily purpose, experience better health outcomes and live longer lives. People who have established life goals show better…
Diabetes is a chronic condition that affects millions across the world. When one is diabetic, the body either is unable to produce insulin, or has trouble processing it in the right manner. Diabetes can be genetic, but is also largely based on lifestyle factors such as obesity, poor diet, High Blood Pressure etc,. The good…
Between dust, sweat, pollution and product buildup, the Indian scalp gets congested faster than we realise. A clogged scalp becomes a suffocated scalp, which eventually becomes a hair fall scalp. A once-a-week scalp reset works like magic: Mix curd + lemon juice + aloe vera gel Massage onto scalp for 10 minutes Leave for 15…
