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When it comes to hair health, spinach deserves its own fan club. It’s packed with Biotin, Iron, Folate, and Vitamin C, a powerful combination that boosts blood circulation to the scalp and helps hair follicles thrive. Many people suffer from hair fall due to iron deficiency, which prevents proper oxygen flow to the roots. Spinach…
The man behind ‘hero hair,’ literally, Aalim Hakim, recently got candid about his late father Hakim Kairanvi, who was a celebrated hairstylist back in his days. Today, Aalim Hakim is known for his work with Rajinikanth, Shah Rukh Khan, Ranbir Kapoor, and more, and in the 60s, his father was associated with Amitabh Bachchan, Sunil…
Changing hair colour has become a popular beauty routine for millions worldwide. From covering grey strands to experimenting with bold, vibrant shades, hair dye offers a quick way to refresh one’s appearance and boost confidence. However, many people are unaware that certain chemicals in hair dyes can affect overall health, particularly kidney function. While occasional…
Did you know a vegetable with a pungent smell could be your way to unlock hair regrowth. Science suggests onion juice could be a powerful ally in reviving hair growth. From age-old home remedies to modern research findings, the buzz around onion juice for hair health is strong. Here we explore the scientific evidence, its…
Healthy hair isn’t about expensive shampoos, serums, or salon treatments alone, it starts from within. Vitamins A, B7 (Biotin), C, D, and E work together to nourish your hair, strengthen roots, prevent fall, and add natural shine. For Indian women, combining these vitamins with age-old practices like oiling, herbal masks, and balanced meals can produce…
Flax seeds are packed with omega-3 fatty acids, vitamin E, and lignans, which work together to strengthen hair follicles, reduce breakage, and boost growth. Omega-3s help nourish the scalp and keep it hydrated, say goodbye to dandruff and dryness! Vitamin E, on the other hand, acts like an antioxidant shield, protecting your hair from damage…
Baldness, or androgenetic alopecia, is the most common concern of both men and women. Thinning of the hair is influenced by lifestyle, stress, and disease, but genetics have the strongest influence. Perhaps the most common of questions is whether balding is inherited from the mother’s or father’s side of the family. Science provides a more…
Avocado offers surprising benefits for hair, potentially delaying greying and boosting natural colour. Rich in vitamins E, C, and biotin, this fruit nourishes follicles and strengthens strands. Incorporating it into your diet or using avocado oil topically can enhance hair health, texture, and scalp vitality, contributing to vibrant, resilient locks. Avocado is a nutrient-rich fruit…
Omega-3s from chia seed oil support hair growth by nourishing hair follicles and improving scalp health primarily. It strengthens the strands, whereas the fatty acids hydrate the scalp, reduce inflammation, and boost moisturisation. But, above all, it enhances the blood circulation, which provides essential nutrients to the hair roots, further boosting hair growth. Along with…
Did you know your pillowcase could be affecting the health of your hair? While most of us invest time and effort in shampoos, conditioners, oils, masks, and treatments, the fabric we rest our heads on each night is often overlooked. Spending around eight hours a night in contact with a pillowcase, the material can either…
