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Turmeric pickle, or haldi achaar, is a cherished winter staple in Indian kitchens, valued not only for its bold, earthy flavour but also for its impressive health benefits. Made from fresh turmeric, this golden pickle is rich in anti-inflammatory, antioxidant, and immunity-boosting compounds that help the body cope with the seasonal chill. When combined with…
Kacchi haldi (also known as fresh turmeric root) is the raw, unprocessed version of the yellow powder we use in our curries. It’s juicy, fragrant, and loaded with curcumin, the compound responsible for turmeric’s healing and glow-boosting powers. Unlike the powdered form, kacchi haldi retains its natural oils and nutrients, which makes it more potent…
Did you know that with each form the character of curcumin changes, and so does the debate on how stable it is and how much the body can actually use? Let us explore. Source link
