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When you move from bright sunlight into a dark room, there is always a moment when you cannot see clearly, and everything looks shadowy or blurred. Slowly, shapes begin to appear, and the darkness becomes easier to navigate. This transition is called dark adaptation, a natural process that allows the eyes to adjust to low…
As we age, changes in our body such as greying hair, wrinkles, and slower movement are easy to notice. But deep inside the brain, a more complex form of ageing takes place quietly and gradually. These internal changes cannot be seen without tools like MRI scans, yet they slowly influence how we think, feel, remember,…
We all know that good, quality sleep is imperative for our body, and helps in keeping our immune function running. However, do you really know what happens to our brain during deep sleep? The brain undergoes essential restoration processes during deep sleep which directly affects its operational health and performance. The brain performs essential functions…
The practice of walking after meals is a basic health-boosting habit, which many underestimate. However, a brief post-dinner walk produces multiple health advantages, which include enhanced blood sugar management, better digestion and improved sleep quality. Scientific studies from recent years demonstrate that walking after meals, helps people control their weight, and protects their heart health…
Dale Steyn and Mohammed Shami NEW DELHI: In the midst of the growing tension between the BCCI selection committee and Mohammed Shami, former South Africa pace great Dale Steyn has delivered a blunt assessment of the India fast bowler’s future. Steyn, speaking on JioHotstar during the lunch break of the first India–South Africa Test in…
Soha Ali Khan, known for being a devoted and hands-on mother to her 8-year-old daughter, Inaaya Naumi Kemmu, recently opened up about her parenting style — and why she prefers to handle her morning routine herself rather than rely on her husband, actor-filmmaker Kunal Kemmu.In a candid conversation with Tweak India, Soha admitted that she…
N Srinivasan (left) and Harmanpreet Kaur After India women’s cricket team’s historic World Cup triumph on Sunday, an old comment by former BCCI president N. Srinivasan has resurfaced — in which the veteran administrator had allegedly told former India captain Diana Edulji that he would “never let women’s cricket grow in India.”At an event in…
It may sound surprising: how can someone with perfect cholesterol still have a heart attack? But that’s exactly what longevity expert Dr Vassily Eliopoulos, a Cornell-trained doctor, has been warning people about. In a viral Instagram post, he explained that the cholesterol tests most people rely on for years are now outdated and often fail…
Here’s the thing, you can spend thousands on anti-ageing creams, but if your diet lacks antioxidants, the results will always be short-lived. Chia seeds are a powerhouse of antioxidants like quercetin, chlorogenic acid, and caffeic acid, which help combat free radicals, those pesky molecules responsible for skin ageing. In simpler terms, chia seeds fight the…
Another chat leaked from Trump administration and this time the target is US president’s pick to head the Office of Special Counsel and this is also “racist.”Paul Ingrassia, who is scheduled to hear a Senate on Thursday, made several remarks in his chat with Republicans like Martin Luther King Jr. holiday should be “tossed into…
