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You probably reach for salt without a second thought, especially when a dish needs that final touch to taste just right. Yet the salt that blends so naturally into your meals may be influencing your health far more than you realise. Research shows that most Indians consume nearly double the recommended safe limit, and the…
Sugary sodas may feel like a refreshing treat, but growing scientific evidence suggests they could be harming your hair more than you realise. Several recent studies have found a clear association between high intake of sugar-sweetened beverages and an increased risk of hair fall, especially in young adults. Researchers believe that excessive sugar consumption can…
Chronic snoring is often overlooked as a harmless habit, but it can be a sign of deeper health concerns. Many people do not realise that frequent snoring may reflect issues in the airway, breathing patterns or cardiovascular system. In many cases, snoring indicates obstructive sleep apnoea, a sleep disorder that repeatedly interrupts breathing throughout the…
Winter brings a quiet pause to the natural world, and indoor plants are no exception. While your home may stay warm, the reduced sunlight and cooler air signal your houseplants to slow down and conserve energy. This seasonal shift can make them appear less vibrant, but it’s a normal part of their life cycle. With…
Excess abdominal fat in young women is more than a cosmetic issue—it poses serious health risks. Spiritual leader Sadhguru warns that accumulating belly fat can lead to chronic inflammation, hormonal imbalances, heart disease, metabolic disorders, and even musculoskeletal strain. He stresses that early intervention is crucial, as genetics and lifestyle factors influence how quickly these…
