Harvard Gastroenterologist lists 7 tea habits that are wrecking the gut
Harvard trained Gastroenterologist lists out 7 tea habits that are wrecking the gut Source link
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5 ways to check Fatty Liver at home, according to Harvard trained Gastroenterologist
The liver exists beneath the right rib cage, so fatty liver inflammation or swelling produces a dull ache or discomfort in this specific region. The discomfort from this condition produces a dull sensation, which creates pressure or fullness, but does not produce stabbing or sharp pain. The discomfort becomes more pronounced after eating, or engaging…
Harvard did the longest study on 80 year olds and the greatest predictor of longevity they found was….
What keeps humans healthy and guarantees a long and fulfilling life? For decades, the answer to this question was scattered in opinions. People around the world debated whether it is a disciplined routine, a healthy diet or financial security. Surprisingly, Harvard researchers, through one of the longest running studies, have found the answer and it…
7 common fermented food mistakes harming your gut and how to fix them, says Harvard and AIIMS gastroenterologist |
Fermented foods such as yoghurt, kimchi, kombucha, and sauerkraut are widely recognised for their probiotic benefits and support for gut health. However, many people consume them incorrectly, which can reduce their benefits or even cause digestive discomfort. Harvard and AIIMS gastroenterologist Dr Saurabh Sethi recently shared on Instagram seven common mistakes people make when consuming…
7 simple, science-backed ways to reduce bloating and feel lighter, according to a Harvard trained Gastroenterologist
Our stomach often experiences bloating as a common digestive issue, which produces swelling and tightness, along with gas and abdominal pressure. The development of bloating results from multiple elements, which include eating habits, sugary beverage consumption, specific foods and stress levels. However, some basic changes in your daily routine will help you decrease bloating and…
Harvard scores $46 million in federal grants as funding freeze begins to thaw
After months of uncertainty and financial strain, Harvard University began receiving millions in federal research grants from the National Institutes of Health (NIH) on Friday, marking a significant step towards stabilizing the University’s beleaguered research ecosystem. The disbursements represent the first return of grant funds since a judge struck down the Trump administration’s sweeping freeze…
8 high fibre foods one must consume on a regular basis, recommended by Harvard trained Gastroenterologist
Chickpeas (chole), together with kidney beans, black beans and navy beans, serve as excellent fibre sources, because they contain 12-16 grams of fibre in each cooked cup. The combination of plant protein and high fibre content in these legumes, makes them suitable for people who follow vegetarian or vegan diets. The high fibre content in…
Chia Seeds Health Risks: Harvard doctor reveals the hidden danger of eating chia seeds |
Chia seeds, celebrated for their nutritional benefits, can pose health risks if consumed incorrectly. Gastroenterologist Dr. Sethi warns that eating dry chia seeds without soaking them can lead to esophageal blockages as they expand upon contact with water. Soaking chia seeds for at least 30 minutes before consumption is recommended to ensure safe digestion and…
Harvard research finds eating breakfast late linked to ‘increased risk of death’; All you need to know (and do)
Experts often say it while emphasizing the importance of a nutritious breakfast: Eat breakfast like a king! Why so? Because the first meal of the day replenishes glucose levels, boosting energy and alertness after an overnight fast. It also kickstarts your metabolism, improves focus and memory, helps regulate blood sugar and appetite to prevent overeating…
Harvard gastroenterologist recommends this Japanese walking technique which anyone can master in no time
Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese interval walking method in his Instagram reel, saying that it provides superior fitness results than regular 10,000 step daily walking. The exercise method involves alternating between walking slowly and quickly for three minutes each interval, according to Dr….