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Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids enter our body quickly, impacting our gut lining and the trillions of microorganisms present there. Many liquids can either fortify healthy bacteria or trigger unhealthy conditions. A Harvard-trained AIIMS gastroenterologist, Dr…
Skincare routines often focus on individual hero ingredients, but dermatologists say it’s the right combinations that truly make a difference. In a recent Instagram reel, Dr Neera Nathan, a Harvard-trained dermatologist, explained how pairing specific skincare actives can significantly improve skin texture, tone, and overall health when used correctly. From targeting fine lines and pigmentation…
Gut and liver health sit at the core of overall well-being. The gut is home to trillions of microbes that influence digestion, immunity, inflammation and even mood, while the liver plays a central role in detoxification, fat metabolism and blood sugar regulation. According to Harvard and AIIMS-trained gastroenterologist Dr Saurabh Sethi, dietary choices can make…
With the year winding down, many of us instinctively think of big, stricter diets, punishing workout routines, or dramatic lifestyle overhauls that promise overnight transformation. But, experts believe lasting health improvements rarely come from extremes. Instead, they grow quietly out of small, repeatable habits practiced every day.In a recent Instagram video, Harvard and AIIMS-trained gastroenterologist…
Some skincare ingredients earn attention for a season, and others stay because they quietly prove their worth. Glycolic acid sits in the second category, a little bottle of chemistry that dermatologists have trusted for years to tackle concerns most people don’t even realise share a common root. It works in ways the skin can actually…
Bitter greens have played an important role in many cultural dietary traditions, generally used as the first course of a meal. Renowned double board-certified physician Dr. Amy Shah focuses on nutrition, gut health, and women’s wellness; she gives a rundown of the extraordinary benefits of bitter greens such as arugula-especially the wild varieties, for digestion…
Fatty liver can creep up on you without any overt symptoms, but your body may be sending out warning signs. According to Dr. Saurabh Sethi, unexpected weight gain around the belly, increased blood sugar levels, darker urine, ongoing fatigue, and discomfort in the upper abdomen are all red flags. Fatty liver grows in silence. Many…
The practice of walking after meals is a basic health-boosting habit, which many underestimate. However, a brief post-dinner walk produces multiple health advantages, which include enhanced blood sugar management, better digestion and improved sleep quality. Scientific studies from recent years demonstrate that walking after meals, helps people control their weight, and protects their heart health…
Matcha tea, a potent green tea, is highlighted for its potential to combat cancer, particularly breast cancer stem cells. Dr. William Li explains that its unique cultivation and preparation method result in a significantly higher polyphenol content. This allows matcha to target cancer stem cells and improve gut health, offering a promising natural ally. Coffee…
Dr Saurabh Sethi—a gastroenterologist trained at Harvard University and Stanford University—ranks ten widely used sweeteners based on their impact on gut health and general wellbeing. Source link
