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A long-held belief that a daily glass of red wine supports heart health is now being challenged by medical experts. Harvard-trained gastroenterologist and hepatologist Dr. Saurabh Sethi has warned that this common practice can be dangerous, particularly for those with Fatty Liver disease. According to Dr. Sethi, alcohol even in small amounts can worsen liver…
Forget fancy detox teas or expensive supplements because the secret to better gut and liver health may already be in your kitchen. Dr Saurabh Sethi, an AIIMS-trained gastroenterologist with experience at Harvard and Stanford, recently shared eight everyday vegetables that can naturally boost digestion and support liver function. These simple foods do more than just…
Feeling bloated? A leading gastroenterologist suggests ditching pills for natural kitchen remedies. Three herbal teas – basil, fennel, and ginger – are highlighted for their ability to quickly relieve trapped gas and discomfort. These simple brews, easily made at home, offer a soothing and effective way to calm your digestive system and find fast relief….
When it comes to our understanding as a person of how long we will actually live, the mind goes blank. Sometimes its the uncertainty of the fact that no one truly knows their exact lifespan, that makes us uneasy. While we focus on daily routines, healthy habits and occasional doctor visits, but we don’t really…
For many, the bathroom serves as a rare private escape, a place to scroll through social media, think quietly, or catch up on messages. While these habits may seem harmless, experts warn that certain common washroom practices can quietly harm digestion, disrupt bowel movements, and even affect long-term gut health. Harvard-trained gastroenterologist Dr Saurabh Sethi…
Aging gracefully is no longer just about good genes or skincare routines. Numerous skincare brands now promote detailed AM and PM regimens, but today, science-backed supplements are emerging as powerful tools to slow down cellular aging. These supplements support energy production and help the body store energy more efficiently as we age. A Harvard-trained physician,…
Fatty liver disease, especially nonalcoholic fatty liver disease (NAFLD), is rising quietly worldwide, often showing no symptoms until it becomes serious. Dr. Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford, recently highlighted key early warning signs and common misconceptions in an Instagram video. Early indicators include abdominal weight gain, persistent fatigue, discomfort…
Nuts are nutritional giants filled with vitamins, minerals and all good fats. But, it is not a matter of eating them whenever we feel like, there is one time of the day that when eaten in moderation, they provide their optimum benefits.Eating the right type of nuts at the right time can optimise benefits on…
