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Herbs and spices have been used for centuries not only to enhance the flavour, aroma, and presentation of food but also for their potential health benefits. Modern research highlights that these culinary staples are rich in antioxidants and packed with essential vitamins and minerals, offering nutritional benefits comparable to fruits and vegetables.For individuals managing kidney…
A cup of tea is more than just tea. It’s comfort, memory and mood in one steaming cup. But what if you could keep all that warmth and flavour while also making it healthier? According to a study published in the journal Foods, using natural spices and reducing refined sugar not only enhances flavour but…
Copper has long been praised for its purifying power. When water rests in a copper glass for a few hours, trace amounts of copper ions mix into it, according to a study published in Biomedicine. This process is called oligodynamic effect, and it helps kill harmful bacteria naturally. Drinking this water can support digestion, balance…
Indian stock markets are in a stronger position compared to last year, with the earnings cycle showing signs of bottoming out and growth expected to accelerate, according to a report by Motilal Oswal Financial Services.As per news agency ANI, the brokerage noted that second-quarter (Q2 FY26) earnings have largely met expectations, with the pace of…
When it comes to nutrient-rich superfoods, figs and pumpkin seeds both offer impressive health benefits, but in different ways. Figs are packed with fibre, potassium, calcium, and natural sugars that aid digestion, regulate blood pressure, and provide instant energy. They also contain antioxidants that support skin and heart health. Pumpkin seeds, on the other hand,…
Sandalwood, scientifically known as Santalum album, has been treasured for centuries for its calming fragrance and traditional healing properties. Beyond its cultural and aromatic uses, modern science is now uncovering its potential benefits for skin health. One of its key natural compounds, alpha-santalol, has attracted growing interest for its possible role in preventing and slowing…
Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they aren’t calorie-free. Dates are a good choice in moderation. Zero-calorie stevia and monk fruit are safer alternatives to artificial sweeteners. Ultimately, limiting all added sugars, even healthier ones, is key for long-term health, according to WHO guidelines…
For many, mornings simply don’t start without that first sip of coffee. The aroma, the warmth, and the caffeine kick feel like the ultimate wake-up call. But while coffee itself is packed with natural antioxidants and bioactive compounds, it’s often what we add to it, sugar, syrups, and cream, that dulls its benefits. The good…
Maintaining lung health extends beyond avoiding smoking and pollution; it begins with what you eat. What you eat can directly impact your respiratory system, influencing inflammation, mucus production, and overall lung function. Certain foods, while common in everyday diets, can worsen breathing issues, trigger asthma symptoms, or increase the risk of lung-related diseases. By identifying…
Source: The Washington Post (Instagram) Si Liberman, a 101-year-old American centenarian, has led an extraordinary life defined by courage and resilience. He survived a coma, a heart attack, and even enemy fire during World War II, experiences that tested both his body and mind. While genetics may have contributed to his long life, Si credits…
