Latest News, Updates & Breaking Headlines
Humans are wired for connection, and strong social ties are one of the most consistent predictors of a longer life. In fact, studies have shown that chronic loneliness can be as harmful to health as smoking 15 cigarettes a day.Dr. Eliopoulos and others in the field of aging emphasize that communication and community help regulate…
Many assume Greek yoghurt and hung curd are the same because both are thick, creamy, and made by straining curd. However, as nutritionist Dr. Neha Chawla explained on X, the two differ significantly in how they’re made and what they offer nutritionally. Hung curd is simply regular curd with water removed, fermented using variable bacterial…
Soaking nuts before eating has been a traditional practice in many Indian households. The belief isn’t just cultural—science supports it too. Source link
The adage ‘Health is wealth’ is more significant today than ever. From lifestyle diseases to viral infections, illnesses seem to be looming around every corner. The only way to keep them at bay? By building your health. In today’s times, where fast food, sedentary habits, and stressful environments are a normal part of our daily…
That tangy dollop of ketchup on your fries or the creamy swirl of mayonnaise on your sandwich can make any meal irresistible. But if you’re watching your health, you might wonder which condiment is truly the better choice. Both ketchup and mayonnaise are staples in kitchens worldwide, yet they have very different nutritional profiles that…
Dr. John Scharffenberg, a 100-year-old preventive medicine doctor and nutrition expert from California, reveals a simple yet powerful secret to longevity: daily exercise. He emphasizes that consistent physical activity can help individuals live longer, even those who are obese or face other health challenges. While traditional advice often highlights weight control, cholesterol management, and maintaining…
