Latest News, Updates & Breaking Headlines
MUMBAI: Stress tests conducted by RBI suggest that Indian banks are at their healthiest point in more than a decade, with bad-loan ratios expected to improve further in the coming months and all banks retaining adequate capital even under extreme stress. According to the Financial Stability Report (Dec 2025), the banking system could withstand a…
Selecting the kind of cooking vessels to use in cooking is no longer limited to durability and functionality. Cooking surfaces can affect the quantity of oil to be used, the interaction of nutrients with heat, and even the flavours of the foods. Cast iron, stainless steel, and non-stick cooking surfaces have different roles to serve…
One of the hallmarks of the world’s healthiest countries, from Japan to Italy, is a diet centered on whole, minimally processed foods. This includes vegetables, fruits, legumes, whole grains, fish, nuts, and healthy fats like olive oil. For instance, the traditional Japanese diet emphasizes vegetables, seafood, soy, and fermented foods, with the practice of hara…
Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health experts suggest that the way you eat chia seeds can be just as important as eating them at all. Recently, Harvard-trained Gastroenterologist, Dr. Saurabh Sethi shared that…
Bananas are among the world’s most widely enjoyed fruits, valued for their sweetness, convenience, and versatility. However, few realise that a banana’s nutritional profile changes significantly with ripeness. As bananas transition from firm green to soft and speckled brown, their starches convert into sugars, altering both taste and health benefits. Each stage provides unique advantages:…
When it comes to natural sweeteners, Desi Khand, jaggery, and brown sugar are often considered healthier alternatives to refined white sugar. These traditional and semi-natural sweeteners undergo less processing, allowing them to retain trace minerals and nutrients that refined sugar lacks. However, their nutritional differences and health benefits vary widely. While jaggery is rich in…
Spain’s health advantage isn’t about discipline or self-optimization, it’s about living in rhythm with life itself. A balanced diet, unhurried meals, time outdoors, and meaningful relationships all create a foundation of wellbeing that no supplement or trend can replace. In Spain, health isn’t a goal, but a way of living life. Source link
In terms of everyday diet, the type of flour you use contributes significantly to overall well-being. Multigrain atta and whole wheat atta are generally the top two used in most Indian kitchens. Although both are loaded with nutrients and fibre that promote digestion and long-lasting energy. The healthier option again is subject to your specific…
Broccoli isn’t just a side dish, it’s a legit superfood. It’s loaded with vitamin C, vitamin K, folate, fiber, and antioxidants that help fight inflammation, support kidney and heart health, and even lower cancer risk.But here’s the catch: when you overcook it, especially by boiling, you lose a ton of those nutrients. Vitamin C and…
Coffee is one of the world’s most beloved beverages, offering both comfort and energy in every cup. But beyond its rich aroma and flavour, how you brew your coffee can make a big difference to its health impact. According to researchers from Harvard, certain brewing methods may help you enjoy all the benefits of coffee,…
