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Gym enthusiast who suffered two ‘Widowmaker’ heart attacks shares the two symptoms he ignored for months |

Manchester-born chef, and gym fanatic, Ryan Mickleburg shared about the life-threatening health situation he faced. The 33-year old, who keeps taking part in marathons and other fitness competitions shared how he was left fighting for his life, after he suffered not one, but two ‘widowmaker’ heart attacks, a deadly attack after which only 10% of…

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Gajar halwa and gajak on autopilot? It’s time to pause and put heart health back at the centre of winter eating, warns physician

It’s finally that time of the year! Winters in North India come with a distinct mood altogether. The atmosphere is cold, the quilt is all the more cozy, and the food table transforms into a procession of all sorts of delicacies: gajar ka halwa, butter chicken, sizzling pakode, revdi, and gajak. The catch is that…

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5 gym mistakes that can put heart health at risk

One of the most critical mistakes in ignoring warning signs. This doesn’t only apply for gym goers, but for everyone in general. Gym and exercising is particularly dangerous because physical exertion can trigger acute cardiac events in susceptible individuals. Warning signs can include: Chest pain or discomfort, excessive shortness of breath, dizziness or light-headedness, irregular…

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Are seed oils harmful or healthy? Understanding inflammation, omega-6 fats, and heart disease risk |

Seed oils have recently been the focus of online attacks, purportedly causing consumers inflammation, illness, or even being toxic. This has put many consumers on edge, wondering if popular foods like sunflower oil, rapeseed oil, or soya bean oil are even acceptable within a healthy diet. However, the truth is, most claims being made are…

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Chinese bodybuilding champion dies of a heart issue at 30; why pushing your body to the extreme can be fatal

In a shocking incident, Wang Kun, a 30-year-old Chinese bodybuilding champion, has died suddenly from a suspected heart problem. Kun, over the years was known for living ‘a monk’s life’, with extreme discipline, a clean diet and no smoking, or drinking. His story shocks the fitness world and raises questions about hidden heart risks in…

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Bengaluru man dies en route to hospital after heart attack: Tragic cost of delayed heart attack care

In Bengaluru, a 34-year-old man’s unexpected heart attack serves as a stark reminder of the urgent need for improved emergency response systems and greater community engagement. The delays in accessing medical care and the absence of prompt assistance from those nearby led to a tragic outcome. Heart attacks don’t wait. They strike suddenly, without warning,…

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Sweet potatoes can beat sugar cravings this healthy way may satisfy a sweet tooth naturally improve heart health and more.jpg

Sweet potatoes can beat sugar cravings: This healthy way may satisfy a sweet tooth naturally, improve heart health, and more |

Sweet potatoes are a versatile and nutrient-rich root vegetable that have so much more to offer than just boosting normal meals. This root crop has a sweet, naturally sweet taste that satisfies a high sugar craving without necessarily needing to add more sugar. Sweet potatoes have so much more to offer than just their delicious…

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Matthew Perry death case: Doctor who helped sell ketamine to actor before his overdose avoids prison time; says ‘my heart goes out to the Perry family’ |

FILE – Dr. Mark Chavez, a physician from San Diego, who is charged in connection with Matthew Perry’s fatal overdose, is seen after pleading guilty to conspiring to distribute the surgical anesthetic ketamine in Los Angeles on Oct. 2, 2024. (AP Photo/Damian Dovarganes, File) FILE – Actor Matthew Perry participates in the BUILD Speaker Series…

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