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Cardiovascular diseases kill more people than anything else worldwide. Back in 2008, they caused over 17 million deaths, which is about 30% of all deaths around the globe. But these problems, like heart attacks, strokes, and blood clots, don’t spread out evenly through the year. Instead, numbers usually jump in winter when it gets cold…
Pomegranate or Anar is one of the best sources of antioxidant polyphenols like punicalagins, along with vitamins C, K, and folate, and important minerals. It is considered one of the finest foods for heart health, as it helps lower blood pressure and naturally reduces cholesterol. The fruit is also said to improve gut health, strengthen…
Pedal oedema is the abnormal swelling of the feet and ankles caused by the accumulation of excess fluid in the tissues. It is not a standalone disease but a sign of an underlying medical condition that requires attention. Common causes include heart failure, liver cirrhosis, kidney disorders such as chronic kidney disease or nephrotic syndrome,…
Dr. Ashok Seth, a prominent cardiologist, highlighted essential measures to take during a heart attack crisis. He stressed the importance of quick action, urging individuals to call emergency services without delay and to perform hands-only CPR. Familiarity with Automated External Defibrillator (AED) locations can further enhance preparedness. A heart attack strikes fast, and the first…
Egg yolks have been labelled dangerous for heart health for decades because of their cholesterol content. Many people believe that eating egg yolks can directly trigger a heart attack, which has led to widespread fear and confusion about whether eggs belong in a heart-friendly diet. As conversations around nutritional science evolve, experts are revisiting long-standing…
A heart attack rarely announces itself. It often strikes at home, at work, or on the road. Medical research has repeatedly shown that the first 30–60 minutes after symptom onset, often called the golden hour, are critical in determining how much heart muscle can be saved and whether a patient survives without long-term complications. In…
In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists highlight that symptoms such as unusual fatigue, shortness of breath, or digestive discomfort are often dismissed. When we think of a heart attack, most of us picture someone clutching their chest in severe pain. But here’s the…
Maintaining heart health is essential from a young age, and experts emphasise that lifestyle choices play a vital role in protecting the cardiovascular system. Regular exercise, stress management, sufficient sleep and a diet rich in omega-3 fatty acids, fibre, antioxidants, vitamins and minerals are all critical for a healthy heart.While many believe that fresh foods…
Water chestnuts, also known as singhaada, might not be traditionally rich in flavor, but are extremely high in nutritional value, because they develop underwater. The vegetable contains only a few calories, yet delivers potassium, fiber and antioxidants, which help maintain digestive health, support heart wellness and multiple additional health benefits. The vegetable offers hydration and…
This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a healthy weight, eating a balanced diet, staying active, quitting smoking, and managing cholesterol, blood sugar, stress, and blood pressure. The article also highlights the importance of self-care and building social support systems to…
