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In a shocking incident, a 30-year-old Russian fitness trainer Dmitry Nuyanzin, died from heart failure after consuming 10,000 calories per day for multiple weeks, during his weight gain challenge. The trainer planned to gain 25 kgs through eating junk food, including cakes, dumplings, pizzas and burgers, before starting his weight loss program. A couple of…
Walking is widely recognised as an accessible and effective way to enhance both physical and mental health. Regular walking can strengthen cardiovascular fitness, support weight management, alleviate stress, and improve overall well-being. Yet, research increasingly points to a hidden risk for those who walk outdoors in urban areas: air pollution. Although exercise outdoors is generally…
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for a wide range of physiological processes. Beyond preventing classical deficiency diseases such as scurvy, it contributes to antioxidant defence, immune function, collagen formation, and neurotransmitter synthesis. Scientific research continues to explore its broader role in health, including potential impacts on cardiovascular function,…
Heart attacks and cardiovascular diseases remain the leading causes of death worldwide. Millions of people lose their lives each year due to heart-related conditions, often because the early warning signs are unnoticed or ignored. Dr Sanjay Bhojraj, a board-certified cardiologist and functional medicine specialist with over 20 years of experience, highlights the importance of recognising…
A silent heart attack occurs when a person experiences an episode, without experiencing the typical severe chest pain, or obvious warning signs that usually accompany the condition. The symptoms of silent heart attack, present as gentle and brief, and they resemble common health problems, which include indigestion and fatigue. In such cases, people fail to…
Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead to digestive upset, liver strain, and medication interactions. Reduced iron absorption and allergic reactions are also possible. Individuals should monitor dosage and consult doctors, especially those with existing health conditions or on medication. Turmeric has become…
Eating well is among the simplest, yet most effective ways to extend your healthspan and enjoy a vibrant life well into later years. We all know the staple superfoods that enhance our brain, heart and muscle health, but let’s be honest, did we really know which among those superfoods deserves the recognition for being the…
Cardiologist Dr. Jack Wolfson, with over 25 years of active practice, has one question that will raise your eyebrows: Did you sleep on poison last night? Although that does sound shocking, his message brings to light one very critical consideration about health which many of us fail to recognize-the timing of when you shower and…
MEERUT: A headmaster working as an assistant booth-level officer for the ongoing Special Intensive Revision (SIR) of electoral rolls died of a heart attack in Sambhal district on Monday, becoming the eighth person to die during SIR duty in Uttar Pradesh in 10 days, with three of them taking their own lives. The family of…
Heart diseases claim millions of lives globally. A cardiovascular surgeon highlights common traits in patients: smoking, obesity, type 2 diabetes, and genetics. While genetics can’t be changed, lifestyle modifications like diet, exercise, and stress management significantly impact gene expression and overall heart health, addressing the root causes of these conditions. Heart diseases are the leading…
