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Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work, long commutes and hours spent on screens mean most people now need to make a conscious effort to move. While increasing activity levels is widely encouraged for better health, new research suggests that excessive exercise may also…
Heart disease continues to be one of the biggest health threats facing India today, and new findings suggest that risk may not be evenly distributed across the population. A recent Bengaluru-based investigation has highlighted striking genetic and regional differences that may put certain groups at considerably higher risk of developing serious cardiac conditions. The study…
When you have your blood pressure checked, you receive two numbers, such as 120/80. Most people assume that they are both just part of the same measurement and don’t understand what each one represents. It’s important to know the difference because they represent different parts of the heart’s pumping mechanism as well as how good…
When we hear the word fiber, most of us immediately think of digestion or constipation relief; but fiber is doing far more behind the scenes than we give it credit for. Beyond keeping your gut running smoothly, it plays a powerful role in protecting your heart, supporting your medications, and even reducing the long-term risk…
Many people connect fibre mainly with gut health, yet its impact goes far beyond digestion. Cardiologist Dr Dmitry Yaranov explains that increasing fibre intake can meaningfully support the heart by lowering harmful LDL cholesterol, improving blood pressure stability, and reducing inflammation that contributes to cardiovascular strain. Fibre also slows sugar absorption, which helps prevent insulin…
In a mesmerizing evening in Hyderabad, Sonu Nigam enthralled fans with a marathon of over 30 songs, delighting in the city’s rich musical spirit. He seamlessly blended heartwarming ballads with vibrant anthems, creating an unforgettable connection with his audience. This unforgettable night paves the way for his much-anticipated ‘Satrangi Re’ tour across India. Sonu Nigam…
Snoring is often treated as a minor nuisance, tolerated by partners or household members rather than the individual themselves. Yet habitual snoring can indicate a much more serious condition known as Obstructive Sleep Apnea (OSA). In OSA, the airway repeatedly collapses during sleep, causing intermittent pauses in breathing, drops in oxygen levels, and fragmented rest….
The holiday season is a time for family, festivities, and indulgent meals, but for people with heart conditions, it can also bring hidden risks that often go unnoticed. Cardiologist Dr Dmitry Yaranov recently shared on Instagram that small changes in daily routines during holidays, such as altered sleep patterns, heavier meals, alcohol consumption, travel stress,…
Omega-3 fatty acids are important nutrients that the body cannot produce on its own, which means they must be obtained through food. They support several key functions, including heart health, brain function, inflammation control, and overall well-being. However, many people do not meet the recommended daily intake of EPA and DHA because common diets often…
A leading cardiologist emphasizes that 30-60 minutes of daily walking is a powerful, often overlooked, prescription for heart health. This simple activity triggers significant physiological changes, improving mood, reducing stress hormones, stabilizing blood sugar, and even boosting happiness. Experts highlight its role in lowering cardiovascular disease risk and combating heart rhythm issues, proving that consistent…
