March 27, 2026

heart

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Zubeen’s mantra in heart, 41-year-old Nalbari resident offers free transportation to patients | Guwahati News

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Guwahati: Inspired by Zubeen Garg’s philanthropic ways, Nalbari’s Brajen Bhatta had devoted himself completely to community service: offering free transportation to patients travelling to and from hospitals and helping people in medical distress through simple, compassionate acts.The 41-year-old Bhatta had become a familiar face across city hospitals, ferrying people from their homes to hospitals —…

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Powerful food combinations that improve heart, bone, and brain health from morning meals to evening dinners |

contact@dailyupdatesindia.com04 mins

Certain food pairings not only enhance flavour but also maximise the nutritional benefits your body receives. From the classic combination of yogurt and berries to the heart-friendly mix of tomatoes and olive oil, these pairings harness the power of nutrient synergy. This occurs when two or more nutrients work together to produce a greater health…

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Heart Health: Want a healthy heart? Scientists say start with tea, coffee and cocoa |

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Heart disease claims a life every 34 seconds globally. A King’s College London study reveals that diets rich in polyphenols, found in tea, coffee, berries, and nuts, significantly lower long-term cardiovascular risk. These plant compounds help maintain healthy blood pressure and cholesterol, offering a simple, effective way to protect your heart as you age. One…

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The best time to eat garlic for immunity heart health inflammation and digestion maximise the benefits with smart timing.jpg

The best time to eat garlic for immunity, heart health, inflammation, and digestion: Maximise the benefits with smart timing |

contact@dailyupdatesindia.com04 mins

Garlic is a widely used ingredient in kitchens around the world, celebrated not only for its bold, aromatic flavour but also for its numerous health benefits. Beyond enhancing the taste of dishes, garlic contains potent bioactive compounds, such as allicin, that have been shown to support immune function, protect heart health, reduce inflammation, and improve…

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Celina Jaitly requests media not to use her children’s photos amid domestic violence case against husband Peter Haag, ‘A mother with a broken heart’ |

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Celina Jaitly, who recently filed a domestic violence case against her husband, Peter Haag, and is heading towards divorce, has issued a public appeal to the media regarding her children. The couple, who married in 2011, share three kids. Celina urges media to protect her children’s privacy On Friday, Celina took to her social media…

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STOP eating these food combinations together: The science-backed list of pairings that can damage your heart |

contact@dailyupdatesindia.com06 mins

Protecting cardiovascular health is not just about individual foods but the overall combination eaten at a single meal. When large amounts of salt, sugar, and saturated fat are consumed together, the body faces a sudden metabolic and vascular load that disrupts normal functioning. This combination forces the heart and blood vessels to work harder, alters…

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How everyday foods like tea and coffee can protect your heart from damage caused by prolonged sitting |

contact@dailyupdatesindia.com05 mins

Daily routines across workplaces, universities, transportation systems and homes often involve long stretches of uninterrupted sitting. Although this behaviour feels harmless, reduced movement slows blood flow, increases vascular stress and affects the ability of arteries to dilate in response to changing circulation demands. Scientists are now exploring whether specific dietary components might help counter these…

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Health benefits of dates (Khajoor) in winters: Boost heart, bones, digestion, and winter energy |

contact@dailyupdatesindia.com05 mins

If you want a natural way to stay energised, warm, and healthy this winter, adding dates, or khajoor, to your diet is a smart choice. These naturally sweet fruits are not just a treat but nutritional powerhouses, rich in fibre, antioxidants, vitamins, and essential minerals. Dates have been valued for centuries in Middle Eastern cultures…

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Hema Malini’s last heartfelt post with Dharmendra before his demise: ‘I hold your heart as you hold mine ever since we first met’ |

contact@dailyupdatesindia.com03 mins

The demise of legendary Bollywood star Dharmendra broke millions of hearts. However, one can’t even begin to imagine the profound grief experienced by Dharmendra’s immediate family. The late actor’s wife, Hema Malini, today, after days past Dharmendra’s passing, has shared her first posts recalling her beloved husband. She mentioned how her ‘personal loss is indescribable’…

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