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We all know that breakfast is the most important meal of the day, but in the era of intermittent fasting, rushed mornings, and a ‘not so hungry’ in the morning habit, breakfast is often compromised, relegated to maybe just a fruit, a glass of milk, or a dry toast. However, breakfast does so much than…
A major global study has issued a strong warning about the hidden dangers that everyday plastics may pose to heart health. Researchers found that phthalates, toxic chemicals commonly used to make plastics flexible, could be quietly harming the heart over time. These chemicals are present in items that many people use daily, from food containers…
Remembering the legendary Dharmendra, who departed from this world on November 24th, we celebrate a legacy that is much more than film accolades. Dharmendra was a pioneer of fitness, teaching that the essence of strength comes from a joyous spirit and a clear conscience.His last release is going to be Sriram Raghavan’s Ikkis with Jaideep…
When the arteries start to clog, it is usually due to fat buildup called plaque, which consists of all hamrful substances: cholesterol, fat and calcium, and this process is medically termed as atherosclerosis. The symptoms start to show up real quick: Narrowed arteries limit the blood flow of oxygen and blood Chest pain usually occurs…
Dogs are naturally curious about the foods humans eat, often approaching plates, counters, or bins in search of treats. However, their digestive systems and metabolism differ significantly from ours, making certain human foods dangerous or even lethal. Dogs lack specific enzymes needed to metabolise compounds like theobromine, xylitol, or ethanol efficiently, which leads to accumulation…
High levels of low-density lipoprotein cholesterol (LDL-C) are a key risk factor for cardiovascular disease, which continues to be one of the leading causes of illness and death globally. LDL-C can accumulate in the walls of arteries over time, causing a condition known as atherosclerosis, in which the arteries become narrowed and blood flow is…
Humming is often viewed as one of the simplest activities that we indulge in, often unconsciously, sometimes humming a tune, or just softly buzzing to ourselves. This modest behavior does a lot more than just killing time. Recent scientific research shows that humming can actually unleash potent health benefits by increasing the production of nitric…
Chronic snoring is often overlooked as a harmless habit, but it can be a sign of deeper health concerns. Many people do not realise that frequent snoring may reflect issues in the airway, breathing patterns or cardiovascular system. In many cases, snoring indicates obstructive sleep apnoea, a sleep disorder that repeatedly interrupts breathing throughout the…
A proper good quality sleep is one of the primary determinants of optimal cardiovascular health. Why is sleep so important? And what do you mean by a proper and a good quality sleep? In medical terms, a proper good quality sleep is one which is composed of four to five cycles of light, deep and…
For decades, body mass index (BMI) has been the primary method for assessing weight-related health risks. Calculated using height and weight, BMI is used to classify individuals as underweight, normal, overweight, or obese. While simple to use, BMI has notable limitations. Experts now argue that waist circumference, a measure of abdominal size, provides a more…
