Latest News, Updates & Breaking Headlines
Many foods we call “healthy” can hide surprising risks for your heart, especially if you have specific health conditions or take heart-related medications. Cardiologist Dmitry Yaranov underlines this reality in a widely shared Instagram video: “The foods everyone tells you are ‘healthy’ might actually be hurting your heart. … It’s that your heart, kidneys, and…
Imagine a future where a simple saliva test at home warns you about a failing heart-long before hospital visits or invasive procedures. That future may be closer than we think. Cutting-edge research from labs across the world is building the foundation for a non‑invasive, low-cost way to screen for heart failure using saliva. The rise…
Momos are one of the most popular street foods in urban India. Their soft dough, spicy fillings, and quick preparation make them an easy go-to snack when you are out and about. But if you are eating them regularly, you are likely underestimating the health risks involved. Many momos sold in street stalls use refined,…
Heart diseases are among the most widespread causes of illness and death around the globe. Of the many cardiac conditions, heart attack and cardiac failure or heart failure have become commonly confused with each other since both affect the heart’s well-being, but in different ways.Understanding the differences between these conditions can help practitioners recognize them…
Shiny, smooth, or unusually hairless legs are often dismissed as minor cosmetic concerns, yet scientific studies suggest these changes can indicate serious cardiovascular issues. The appearance of skin and hair on the legs reflects the state of blood circulation, with poor circulation commonly caused by narrowed or blocked arteries. When blood flow is restricted, oxygen…
Rice is one of the most widely consumed staple foods worldwide, but not all rice varieties offer the same nutritional benefits. From brown and black to red and wild rice, whole-grain options provide a rich source of fiber, protein, antioxidants, and essential minerals that support gut health, regulate blood sugar, and promote cardiovascular wellness. In…
Have you ever paused to wonder how many times your heart has beaten since birth? This incredible organ works tirelessly, never resting, yet most of us rarely consider its relentless rhythm. From the first rapid thumps of a newborn to the steady pulse of an adult, the heart powers every moment of life, quietly sustaining…
We all know how important brushing is for oral health. While most of us should ideally brush twice a day (morning, and night) a lot of people skip the night-time brushing, thinking they have to brush in the morning anyway, so how does it matter. However, do you know that not brushing in the night…
Hypertension, or High Blood Pressure, is a ‘silent killer’, because it often presents itself with no symptoms, yet over time, can severely affect the heart, and even cause a stroke and heart attack. While it is important to exercise to keep your BP in control, it is equally important to follow a balanced diet. Apart…
We all know that walking, especially brisk walking, is excellent for health. Right from cardiovascular fitness, to better mental health to lower BP, and Blood Sugar, walking targets each and every organ of your body. However, do you know that walking in a particular method can even help in reducing your biological age? Yes, that…
