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Vitamin D, often referred to as the “sunshine vitamin,” is best known for its role in supporting bone strength and immunity. However, new findings suggest it may also play a helpful role in protecting heart health, particularly in older adults. A recent study published in The BMJ found that regular vitamin D supplementation may modestly…
In February 2023, Sushmita Sen suffered a severe heart attack with 95% artery blockage while filming Aarya 3. She stayed conscious during angioplasty, refusing anesthesia to maintain control. Driven by responsibility, she returned to the set in 15 days, highlighting her resilience and commitment to her crew and career. In February 2023, while filming the…
Heart attacks continue to be one of the leading causes of death worldwide, despite advances made in medical treatments and technologies. To help prevent such lethal heart conditions, such as stroke, attack or cardiac arrest, cardiologists usually pay much attention to maintaining blood pressure, cholesterol, and other conventional risk factors within normal limits. According to…
Peanut butter is a beloved pantry staple across many homes, creamy, nutty, and incredibly versatile. But beyond being a comfort food, this spread has long sparked curiosity about its effects on cholesterol and heart health. Some believe it’s too fatty to be healthy, while others claim it can support heart function. So, does peanut butter…
Two of the world’s most widely used diabetes and weight-loss medications, Ozempic and Mounjaro, may be doing far more than helping people control blood sugar and shed weight. A new study published in Nature Medicine shows that these drugs are also linked to a significant drop in the risk of major cardiovascular events such as…
Vitamins and dietary supplements are often viewed as harmless additions to daily health routines, but recent scientific evidence shows that certain high-dose supplements may cause more harm than good. While vitamins are essential for normal body function, excessive or unnecessary supplementation can place significant stress on the heart, liver and metabolic system. Fat-soluble vitamins, in…
Avocados have earned their place as a modern kitchen favourite, not just for their creamy texture and mild, buttery flavour, but also for the way they fit seamlessly into both everyday and gourmet meals. Whether spread on toast, blended into smoothies, or tossed into salads, avocados add richness and satisfaction without guilt. But their appeal…
For seniors, breakfast is more than just the first meal of the day; it sets the tone for energy levels, digestion, and overall well-being. As we age, our bodies require nutrient-dense foods that support heart health, brain function, and muscle maintenance. A balanced morning meal can help stabilise blood sugar, enhance cognitive performance, and provide…
Arterial blockage, clinically called atherosclerosis, occurs when fatty plaques accumulate along the walls of blood vessels of the heart. Those deposits narrow the passageways, throttling blood flow, and increasing the likelihood of heart attacks and strokes. Although medicines can help, tweaking one’s diet can also improve arterial health. Please note that while artery blockage is…
Here’s how to protect yourself while still staying active outdoors: a. Check air quality before heading out Always consult AQI readings (e.g., via your city’s monitoring service or apps). On days when AQI is “very poor” or above ~200–300, it may be wiser to move your workout inside or postpone. b. Choose timing and location…
