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When the temperature drops, the body uses a clever survival trick: it narrows its blood vessels to conserve heat, as per a 2019 study. That natural response sounds harmless, but inside the arteries, it can raise blood pressure and increase the risk for heart trouble in older people, those with high BP and underlying heart…
Spinal injuries can have consequences far beyond the immediate physical trauma, affecting overall health for years after the injury. Recent research research published in JAMA Network Open shows that individuals who experience traumatic spinal cord injuries (TSCI) are at a higher risk of developing serious conditions such as diabetes, high blood pressure, stroke, and high…
Sweet potatoes are a versatile and nutrient-dense vegetable, and while most people focus on the flesh, the skin is often overlooked. Packed with fibre, antioxidants, and essential vitamins, sweet potato skin offers a variety of health benefits. Including the skin in your meals can enhance digestion, support gut health, and act as a natural prebiotic…
Heart disease remains the leading cause of death worldwide, prompting researchers to explore how dietary habits can reduce cardiovascular risk. Among these, fatty fish such as salmon, sardines, and mackerel have consistently stood out for their high content of omega-3 fatty acids, essential nutrients known for improving heart health. These long-chain omega-3s, including eicosapentaenoic acid…
Bread is one of the most common foods found in kitchens around the world, forming a key part of everyday meals from breakfast toast to lunchtime sandwiches. With so many varieties available, from classic white loaves to darker brown and wholegrain options, it’s easy to feel unsure about which type to choose. Different breads vary…
High triglycerides can quietly strain your heart and overall health, often without obvious symptoms. The encouraging part is that food can be one of the strongest allies in bringing those levels down. Instead of strict diets or complicated plans, small and consistent choices, like adding more whole, unprocessed and nutrient-dense foods, can bring a lasting…
Heart rate is the number of times the heart beats per minute (bpm). It is one of the easiest indicators of cardiovascular health. Every beat pumps blood and oxygen through the body, so the rhythm, pace, and consistency of those beats matter deeply. According to the American Heart Association (AHA), a normal resting heart rate…
Vitamin D is a hormone primarily produced in the skin when exposed to sunlight, and it is essential for numerous bodily functions. Beyond its well-known role in supporting bone health, vitamin D influences the cardiovascular system by reducing inflammation, regulating blood pressure, and supporting healthy heart muscle function.Low vitamin D levels have long been associated…
We often stay up late in the night-on weekends, vacations, or just watching a movie or partying. While occasionally pulling off an all-nighter is not a matter of much concern, staying late everyday as a habit, may be a serious threat to heart health. Habitually keeping the lights on bedtime and tossing your body’s natural…
Dr Varun Bansal, consultant cardiac surgeon at Indraprastha Apollo Hospitals, said, over the last few years, we’ve started seeing an alarming rise in uric acid levels among young Indians a trend which was once limited to older adults, what many don’t realize is that uric acid is more than a joint health marker; it’s also…
