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Russian Doctor’s Viral Post Reveals 6 Everyday Habits That Are Quietly Ruining Your Heart When we think about heart disease, we usually imagine clogged arteries, high blood pressure or big heart attacks but according to Russian cardiologist Dr Yaranov, the real story is more subtle and it is unfolding in your daily habits. Taking to…
Maintaining a healthy diet goes beyond simply choosing nutritious foods. Portion control is key, especially for calorie-dense foods like dry fruits. Nuts such as almonds, walnuts, cashews, and pistachios are rich in healthy fats, protein, vitamins, and minerals, making them highly beneficial for heart health, brain function, and bone strength.While these nutrients are essential for…
Legendary actor Diane Ladd, a powerhouse of screen and stage whose career spanned more than six decades, has died at the age of 89. Her daughter, Laura Dern, announced that Ladd passed away at her home in Ojai, California, with Dern at her side.Sharing the news with the world, Dern wrote, “She was the greatest…
Figs, commonly known as anjeer, are a delicious and nutrient-packed fruit that can do wonders for your health. Rich in fibre, antioxidants, and vital minerals such as potassium, magnesium, and calcium, figs support both digestion and heart health. Regular consumption of figs helps ease constipation, regulate bowel movements, and maintain healthy cholesterol and blood pressure…
Legendary actor Diane Ladd, a powerhouse of screen and stage whose career spanned more than six decades, has died at the age of 89. Her daughter, Laura Dern, announced that Ladd passed away at her home in Ojai, California, with Dern at her side.Sharing the news with the world, Dern wrote, “She was the greatest…
Former Roadies judge Raghu Ram, who has appeared in films like Jhootha Hi Sahi, Tees Maar Khan and Mechanic Rocky, has raised eyebrows with his recent remarks about women and emotional expression among men. Speaking on the Two Girls & Two Cups podcast, Raghu claimed that women are the “root cause” of men’s physical and…
When it comes to heart health, it is not always the obvious dangers that harm us; it is the everyday food items that we eat, without a second thought. The symptoms for heart-related problems are not dramatic as much; they are slow, silent, and gradually build up in our arteries that can lead to a…
While chamomile is known to promote relaxation and sleep quality, it also indirectly supports heart health by reducing stress, a known risk factor for heart disease. With the presence of antioxidants such as apigenin it reduces inflammation, lowers blood pressure levels and improves cardiovascular health as well. A meta-analysis published in Via Medica Journals, which…
Heart disease is still the leading cause of death worldwide, but what if one of the world’s top cardiologists told you it was possible to greatly improve your heart health naturally in just 21 days? Renowned cardiologist Dr. Aseem Malhotra, along with an award-winning health campaigner, developed a science-backed approach based on lifestyle changes that…
These 3 superfoods add years to your life Diet plays a crucial role in determining long-term health and lifespan. Global research has consistently shown that certain foods contain powerful nutrients that can protect against chronic diseases and support longevity. Among these, whole grains, nuts, and fresh fruits and vegetables have received the strongest scientific backing….
