Latest News, Updates & Breaking Headlines
A new study reveals that the duration of walking sessions significantly impacts cardiovascular health. Walking for 10-15 minutes continuously, rather than in short bursts, was found to reduce the risk of heart disease by two-thirds, even with the same number of daily steps. This finding offers a simple yet effective strategy for improving heart health,…
Traditional lab tests often look at cholesterol and blood sugar but may miss early risk factors for heart disease. Dr. Vassily encourages tracking advanced markers such as ApoB, Lp(a), CRP, homocysteine, and Lp-PLA2. These markers provide deeper insights into inflammation, plaque buildup, and cardiovascular risk years before symptoms develop. To understand this better, ApoB measures…
What most people do is mistake a heart-attack pain for a gas or bloating symptom, it is advised to not wait for it to get worse and act promptly Classic warning signs include chest pain, pain radiating to the arm, and shortness of breath. Chew and swallow Aspirin, Clopidogrel, and Atorvastatin if prescribed; these may…
Small but mighty blueberries, strawberries and raspberries, all contain polyphenols and flavonoids are great for heart health, fights inflammation and oxidative stress, both are factors that contribute to atherosclerosis or hardening of the arteries. Their fiber also decreases blood cholesterol, which is artery-friendly as well. Berries are also nutrient-dense and full of vitamins and phytochemicals…
Living with diabetes requires more than just managing blood sugar; it’s about protecting your whole body, especially your heart. Many people don’t realise that diabetes can damage blood vessels and nerves that keep the heart and brain healthy. When blood sugar stays high for long periods, it can make arteries stiff or narrow, increasing the…
We all know the fundamentals. Vaping is dangerous, drinking is dangerous, stress is the silent killer, but when a heart surgeon puts them in order of just how dangerous he believes they are, coming from what he sees in the operating theatre, it hits differently. Cardiovascular surgeon Dr Jeremy London recently ranked five everyday lifestyle…
Malaika Arora celebrated her 50th birthday in Goa with loved ones, expressing gratitude for the special occasion. Meanwhile, ex-boyfriend Arjun Kapoor sent her warm wishes. Malaika recently reflected on marriage, advising her younger self to take more time before tying the knot, and remains open to love in the future. Malaika Arora, who recently turned…
Image generated using AI tool A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly benefits the heart.His answer was simple: it is not the cost of…
Image generated using an AI tool Vitamin K rarely makes health headlines, yet it plays a crucial role in keeping both your bones and heart strong. Beyond helping blood clot, it ensures calcium goes where it should, into your bones, not your arteries. Skipping your greens or fermented foods could quietly weaken this vital balance…
(from left) Adam Gilchrist , Ravi shastri, Rohit Sharma and Virat Kohli (Screengrab) At the end of the third One-Day at the Sydney Cricket Ground (SCG), former India coach Ravi Shastri shared a heartfelt moment with two former India captains — Virat Kohli and Rohit Sharma.During the post-match conversation, Shastri remarked to the duo, “You…
