Latest News, Updates & Breaking Headlines
Skipping nighttime brushing raises heart disease risk Brushing your teeth before bed might feel like a small task, but it plays a major role in maintaining both your oral and overall health. For many people, the nighttime brushing routine often gets skipped due to tiredness, forgetfulness, or a busy lifestyle. However, experts warn that missing…
Image generated using an AI tool Vitamin C may be known for fighting colds, but its benefits run much deeper. This powerful antioxidant helps protect your heart, skin, and brain from daily wear and tear, supports collagen production, and strengthens immunity, making it one of the most essential yet overlooked nutrients in everyday health. Vitamin…
Heart disease is the number one cause of death globally, and despite immense advancements in treatment, millions get diagnosed with it each year. While heart disease is not reversible, and is fairly progressive, it is entirely preventable and manageable (if detected early). Dr Evan Levine, a board certified cardiologist in US, lists out few tell-tale…
We often overlook our feet until they hurt, swell, or change colour. Yet, doctors say our legs and feet can reveal early warning signs of serious health issues long before we realise something’s wrong. From cold toes to swollen ankles, your lower limbs often send quiet messages about what’s going on inside your body. According…
We often cut down on sleep to meet deadlines, finish work, or scroll through our phones late at night. It might feel harmless, but missing out on proper rest has a quiet way of affecting almost every part of your body. Sleep is not just downtime; it’s when your body repairs, restores and resets itself….
One of the most defining markers of heart health is blood pressure. High blood pressure or Hypertension, is a common ailment that affects millions across the world. However, Hypertension is known as a ‘silent killer’ since it can slowly weaken your heart and can result in heart attacks, that can be fatal. The good news…
The film industry mourns the loss of Malaysia Bhaskar, a legendary stunt director who departed this world after suffering a heart attack in Malaysia. Known for his breathtaking fight choreography that effortlessly blended realism and style, Bhaskar’s influence resonated deeply within Indian cinema, particularly in the vibrant realm of Malayalam films. TRIGGER WARNING: This article…
For years, 10,000 steps a day has been promoted as the ultimate goal for staying fit, a magic number repeated by fitness trackers, wellness experts, and health enthusiasts alike. But a new study suggests you don’t need to walk nearly that much to see real benefits. Researchers found that walking just 4,000 steps a day,…
Cholesterol often gets a bad reputation, but it plays a crucial role in the body. It helps build healthy cells, produces essential hormones like estrogen and testosterone, and aids digestion through bile production. The focus should not be on eliminating cholesterol entirely but on maintaining a healthy balance between its two main types: LDL (low-density…
We all know that exercise is excellent for our heart, since it improves heart health by lowering risk for heart conditions, improving lean muscle mass, supporting good mental health, bringing down blood pressure, and more. However, when it comes to exercise, there is always a confusion as to when should one do it, (morning or…
