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Walking backwards, also known as reverse or retro walking, is rapidly gaining attention among fitness enthusiasts, physiotherapists, and health researchers across the United Kingdom. What might seem like a quirky trend is, in fact, an evidence-backed form of exercise that challenges both the body and the brain in unique ways. Recent findings published in the…
Many people often ignore chest discomfort, bloating, or frequent burping, assuming they are minor digestive issues. However, cardiology experts caution that these seemingly harmless symptoms can sometimes signal a much more serious problem, a silent heart attack. Dr Naveen Bhamri, senior cardiologist at Max Super Speciality Hospital in Delhi, with over two decades of experience,…
Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise like push-ups may offer important clues about your heart health. More than just a measure of strength, push-ups serve as an accessible indicator of overall cardiovascular fitness. Dr Sudhir Kumar, a neurologist trained at Christian Medical College…
Persistent changes in your legs may signal more than muscle strain or ageing joints. Research shows that certain leg symptoms can indicate underlying arterial disease, which is strongly linked to heart attack risk. A peer-reviewed study published in Circulation followed over 14,000 patients with Peripheral Artery Disease (PAD) and found that individuals with leg artery…
Singer, actor and composer Rishabh Tandon, also known by the name Faqeer, passed away in Delhi last night. The sudden death, as per reports, was due to a heart attack. The tragic death of the singer at a young age, underscores the concerning trend of increasing incidence of heart attacks among young adults.While heart attacks…
TRIGGER WARNING: This article contains mention of death.Singer and actor Rishabh Tandon, popularly known as Faqeer, has tragically passed away following a sudden heart attack in Delhi.According to paparazzo Viral Bhayani, Rishabh had traveled to the city to meet his family when the incident occurred. A close friend confirmed that the artist died unexpectedly due…
Heart disease was and is still one of the leading causes of death worldwide, but the only good news is the factors that control it from within. Coronary heart disease occurs when the arteries that bring blood to the heart become narrowed or blocked, usually due to plaque buildup or fatty deposits in the arteries…
(Istock- Images for representative use only) Cardiovascular diseases (CVDs) cause an estimated 17.9 million deaths annually, representing 31% of all global deaths, as per the WHO. Imagine a person suddenly collapsing while chatting or working out, and everyone around freezes, unsure of what’s happening. Many instantly assume it’s a “heart attack.” But what if it’s…
Ginger is more than just a spice. A 2020 study published in Frontiers in Pharmacology found that raw ginger contains compounds that help digestion, reduce inflammation, and support overall health. Eating raw ginger regularly can aid the stomach, improve blood sugar control, boost immunity, and support heart health. Unlike processed forms, raw ginger delivers its…
Diwali celebrations in New Delhi were marred this year by a severe spike in air pollution. On the festival morning, the city was engulfed in a dense grey smog, with the Air Quality Index (AQI) climbing to 278, classified as “poor” and nearing extremely hazardous levels. Experts caution that this is far more than a…
