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Heart failure is a serious medical condition that affects millions of people worldwide, yet many remain unaware of how common it is or how critical early detection can be. It occurs when the heart cannot pump blood efficiently, meaning the body does not get enough oxygen and nutrients. Dr Dmitry Yaranov, a cardiologist specialising in…
Broccoli is a green, tree-shaped vegetable and a prominent member of the cruciferous family, which also includes kale, cauliflower, cabbage, and Brussels sprouts. Celebrated as a superfood, it is rich in bioactive compounds, antioxidants, and dietary fibre, offering a wide range of health benefits. Regular consumption of broccoli can support heart health, boost brain function,…
Emerging research highlights the crucial role of routine eye exams in detecting early signs of heart disease. The retina, rich in blood vessels, reflects the state of the vascular system, allowing eye specialists to spot cardiovascular issues before symptoms such as chest pain, shortness of breath, or high blood pressure appear. Conditions like hypertensive retinopathy,…
It might sound emotional rather than medical, but the connection between relationships and heart health is very real. Chronic emotional stress releases cortisol and adrenaline, hormones that keep the heart in a constant state of alertness. Over time, this leads to inflammation, high blood pressure, and a weakened immune response. Emotional toxicity is just as…
The fireworks that illuminate the Diwali sky have a darker side to them. Loud noises from firecrackers pose significant health risks, especially to individuals with pre-existing heart conditions. Numerous research including ones from NIH, indicate that both chronic and acute exposure to high-decibel sounds can increase the risk of cardiovascular events, including heart attacks. Peer…
Chestnuts are not just a seasonal snack for winter or festive celebrations. These nutritious seeds from the Castanea tree are rich in vitamins, minerals, antioxidants, and other bioactive compounds that offer numerous health benefits. Unlike other nuts, chestnuts are low in fat and calories, making them a healthy choice for weight management and heart health….
In cardiac surgery, accuracy is everything, not just in the OR (operating room) but even before the first incision. Scrubbing hands for precisely one minute is one of the most important preceding steps for a heart surgeon before a procedure. It might seem like a routine ritual, but it’s a science-backed, hygienic, and patient-safety move….
Heart attacks can strike suddenly, and every minute counts. According to cardiovascular surgeon Dr Jeremy London, one simple action could improve your chances of survival if you suspect a heart attack: chewing a 325 mg aspirin. In a social media post, Dr London urged anyone experiencing chest pain, shortness of breath, or other heart attack…
A new study reveals that ‘skinny fat,’ or hidden visceral and liver fat, silently damages arteries even in individuals who appear healthy. This condition, linked to inflammation, increases cardiovascular risk and challenges the reliance on BMI alone for assessing health. Researchers emphasize the need for imaging-based fat distribution assessments. So what contributes to skinny fat?…
How we start our mornings has a lot to do with how the rest of the day is going to go. From picking up mobile phones after waking up, to struggling to get that one cup of coffee, all morning rituals matter. At first, these might seem harmless but medical professionals are now concerned about…
