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How to survive a heart attack alone: Essential steps to take immediately |

Experiencing a heart attack alone can be a terrifying situation, but knowing the right steps can significantly increase your chances of survival. In India, where cardiovascular diseases are a leading cause of death, being prepared is crucial. According to experts, the first and most vital action is to call emergency services immediately. While waiting for…

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Healthy heart, better digestion, AND… The many health benefits of kiwi

Scientifically known as Actinidia deliciosa, kiwi is known to be a nutrient-dense fruit that provides a high concentration of essential vitamins, minerals, and bioactive compounds relative to its low caloric content. Rich in vitamin C, potassium, vitamin K, and folate, it supports immune function, cardiovascular health, and metabolic processes. Its soluble and insoluble fiber promotes…

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Woman dies of cardiac arrest during karwa chauth fast: Does fasting impact heart health? |

A tragic incident emerged from Punjab’s Barnala district, where a 55-year-old woman, who was fasting on karwa chauth, collapsed while dancing and was later declared dead. Doctors declared Asha rani’s cause of death was cardiac arrest, as per TOI report. After this incident, concerns are rising about the potential risks of prolonged fasting on heart…

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Punjab Women Heart Attack: Woman dies of heart attack moments before breaking fast on Karva Chauth; last dance caught on video | Chandigarh News

BATHINDHA: A 55-year-old woman in Punjab’s Barnala district died suddenly while dancing during Karva Chauth celebrations on Sunday evening. The incident took place in Tapa town, where Asha Rani, who had been fasting for her husband’s long life, collapsed on the dance floor just before the moon was sighted.According to relatives, she and other women…

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Orange vs. pomegranate: How these superfruits support immunity, heart health, and longevity |

Fruits play a vital role in a balanced diet, offering essential vitamins, minerals, and antioxidants that promote overall health and prevent chronic diseases. Among seasonal favourites, oranges and pomegranates stand out for their flavour and nutrient density. Oranges are renowned for their high vitamin C content, boosting immunity, supporting skin health, and aiding hydration. Pomegranates,…

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