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The news of Punjab bodybuilder and actor Varinder Singh Ghuman’s passing sent shockwaves across the nation. The artist who shared the screen with Salman Khan in ‘Tiger 3’ was highly loved for his exceptional fitness and physique. breathed his last at the age of 47. His nephew cited a heart attack as the cause of…
The testes are located outside the body to maintain a slightly lower temperature, which is optimal for sperm production. A number of studies suggest elevated temperatures can impair sperm quality, as sperm production is highly sensitive to temperature. High temperatures, such as those found in hot showers, saunas, hot tubs, can negatively affect sperm parameters…
In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3×3 Interval Walking Exercise. Created by researchers at Shinshu University, this technique turns an ordinary 20-minute walk into a powerful workout that improves both heart health and metabolism.It’s short, refreshing,…
Herbs have been a cornerstone of Indian culture and traditional medicine for centuries. Beyond enhancing the taste of food, they act as natural remedies that strengthen immunity, improve digestion, reduce inflammation, and support overall health. Packed with antioxidants, vitamins, minerals, and bioactive compounds, these herbs help protect the body against oxidative stress and chronic diseases…
Among all the health numbers that get tracked, blood pressure, cholesterol, blood sugar, the resting heart rate is the most overlooked. Yet, it quietly reveals how efficiently the heart works even when the body is doing nothing. Cardiovascular surgeon Dr Jeremy London describes resting heart rate as one of the simplest yet most powerful indicators…
Autumn isn’t complete without the comforting aroma of pumpkin spice filling cafés and kitchens. From pumpkin spice lattes (PSLs) to muffins, overnight oats, and protein powders, this warm blend of cinnamon, ginger, nutmeg, and cloves has become the season’s signature flavour. While it evokes cosy, festive vibes, many wonder whether pumpkin spice is actually good…
Chest tightness. Racing heartbeat. Shortness of breath. Sweating. For many, these symptoms trigger a familiar thought: “It’s just anxiety.” But what if it’s not? Health experts warn that distinguishing between anxiety and a heart attack can be far more complex than most people realize. The physical signs of both conditions often overlap, leading to dangerous…
Cloves, the aromatic flower buds of Syzygium aromaticum, are well known for their rich flavour and numerous health benefits. Beyond their culinary use, studies suggest that cloves may significantly support heart health. Rich in antioxidants and bioactive compounds such as eugenol, cloves can help reduce low-density lipoprotein (LDL) cholesterol, often termed “bad” cholesterol, while supporting…
Chia seeds are tiny nutritional powerhouses, loaded with fiber, protein, healthy fats, and essential minerals like magnesium, phosphorus, and zinc. Rich in omega-3 and omega-6 fatty acids and antioxidants, they offer wide-ranging health benefits. Regular consumption may support heart function, regulate blood sugar, improve digestion, reduce inflammation, and assist in weight management. Emerging research suggests…
Most of us think that persistent chest pains, shortness of breath usually signal towards heart related troubles, to some extent, yes, they can be but there is one other symptom that is often dismissed, because it is easier to pass as a symptom for any other common health problem, and that is sudden or unexplained…
