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Heart disease continues to be one of the leading causes of death globally, but here’s the hopeful news – an estimated 80% of cardiovascular disease, including heart disease and stroke, is preventable, as per the World Heart Federation. Prevention doesn’t always mean big lifestyle overhauls. Sometimes, it’s about small, thoughtful daily habits that together protect…
Scientific studies continue to indicate a correlation between cardiovascular disease and blood type. O blood type individuals are less prone to developing cardiovascular disease than other blood type individuals. This can be insightful regarding the influence of variables outside of the conventional metrics of blood pressure and cholesterol. Blood type and coronary heart disease A…
Good cholesterol, medically known as HDL (High-Density Lipoprotein), plays a vital role in maintaining heart health. Unlike bad cholesterol (LDL), which can accumulate in the arteries and increase the risk of heart disease, HDL works to remove excess cholesterol from the body. It transports bad cholesterol from the bloodstream and tissues to the liver, where…
A Virginia man ‘miraculously’ survived a life-threatening heart attack when he crashed his car right outside a cardiologist’s office, reports New York Post.64-year-old Jeff Geraci was driving home from a workout class last month when he suddenly stopped breathing and lost control of his car. He swerved across multiple lanes before hitting a sign and…
Dr Mehta’s recommendation is quite simple. Before going to bed, gently pinch the nose, leaving only a small passage for air to enter and leave. Then, take a slow, deep breath in. Release it fully. Repeat this practice in three cycles of 7 to 21 breaths. This gentle restriction of air allows the body to…
Heart disease continues to be the leading cause of death globally, responsible for millions of fatalities each year. Heart attacks and strokes alone make up nearly 85% of cardiovascular-related deaths, highlighting the critical need for prevention. Despite significant advances in medical treatments, experts stress that the most effective strategies are often simple and proactive: maintaining…
It is a well-known fact that Pomegranate, or Anar is a super fruit that contains potent antioxidant and anti-inflammatory properties. Not only that, Pomegranate is also excellent for the heart! The heart health and artery wellness benefits of Pomegranate, stem from its antioxidant and polyphenol content, which scientific studies have proven effective. The development of…
Heart cancer is a rare and serious condition in which abnormal cells grow uncontrollably on or near the heart, forming a tumor. Unlike more common cancers affecting the lungs, breast, or colon, heart malignancies are extremely uncommon, making diagnosis and treatment challenging. Heart cancer can be primary, originating in the heart itself, often as a…
(Istock- Image used for representative purpose only) Heart disease is no longer a disease limited to people in their late 50s, 60s or 70s. In India, over 25% of total heart attacks currently happen in individuals younger than 40 years, and research indicates that 15–20% of sudden cardiac arrests in the country occur among those…
Someone has a heart attack every 40 seconds in the United States, according to the Centers for Disease Control and Prevention (CDC). 1 in 5 heart attacks are silent, which means the damage is done, but the person is unaware of it. In women, heart disease is the leading health risk, yet it is overlooked….
