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Rani Mukerji may be celebrating her first National Award today, but she still remembers the sting of disappointment when she lost out for Black (2005). “I gave my all in Black, and I was 25 at that time when I did that film. There was chatter that I would win, and when I didn’t, that’s…
US-based functional cardiologist Dr. Sanjay Bhojraj has issued a warning for coffee and sugar enthusiasts, highlighting that common indulgences may silently accelerate biological ageing. In a recent Instagram post, he explained that excessive reliance on caffeine and sugar doesn’t only lead to temporary energy spikes and crashes—it triggers persistent stress and inflammation throughout the body….
Sitting crossed legs or lying in a position for too long are common cases when body parts go numb. However, as soon as one moves, the blood flow starts going back to the nerves. These returning signals produce tingling or prickly feeling, known as transient paresthesia. While the temporary numbness can be considered normal, there…
Milk has been a key part of human diets for centuries, prized for its rich supply of nutrients like protein, calcium, and vitamin D, all essential for strong bones and overall health. Despite its reputation as a healthy food, there is ongoing debate about which type, whole, low-fat, or skim, is best. Each variety differs…
Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain heart health, controls blood sugar levels, and supports nerve system operation. Most people are prescribed magnesium supplements because even a healthy diet falls short. Hence,…
High cholesterol, often called the “silent killer,” can quietly damage your heart over time without showing any obvious symptoms. If left unchecked, it increases the risk of heart attacks, stroke, and other cardiovascular complications. While statins are a widely prescribed medication for managing cholesterol, cardiologists emphasize that certain natural foods can also help lower LDL…
Almonds and walnuts are both highly nutritious nuts that provide a range of health benefits, yet they differ in their nutrient composition and the specific advantages they offer. Almonds are rich in vitamin E, protein, and fibre, making them excellent for weight management, digestive health, and skin support. Walnuts, on the other hand, are abundant…
Roughly 28 gms of chia seeds (7 teaspoons) contain more calcium than milk, and also contains magnesium and phosphorus, which support bone development. The combination of these nutrients strengthens bones, while protecting against osteoporosis. The regular consumption of chia seeds leads to denser bones, which results in stronger frames. Not only this, the minerals present…
Credits: CanvaCredits: CanvaCredits: CanvaFarts are usually considered an embarrassing and smelly bodily function, that come out as a byproduct of digestion. But a surprising study reveals something beyond and surprising. Research conducted by the University of Exeter found that farts can be a potential ally for cardiovascular health and might actually play a role in…
Pineapple juice is not just a delicious tropical drink but also a powerhouse of nutrients that can significantly benefit overall health. Rich in vitamins like vitamin C and B-complex, minerals such as manganese and potassium, and antioxidants including bromelain, it supports various bodily functions. Regular consumption can enhance immunity, improve digestion, reduce inflammation, promote heart…
