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Heart attacks are no longer just a concern for older adults. Young Indians in their 20s and 30s are increasingly at risk, and diet plays a major role. Two particular eating habits, skipping breakfast and consuming late-night meals, have emerged as major contributors to this rising trend. A study published in QJM examined dietary patterns…
Sleep is the body’s natural time to recharge, helping the brain, organs, and tissues recover and repair. However, frequent nighttime disturbances—such as chest discomfort, intense itching, or repeated trips to the bathroom—can indicate more than minor inconveniences. Medical research shows that these recurring symptoms may be early warning signs of underlying health problems. The heart,…
According to Dr Bhojraj , most people fail to reach their daily potassium needs by more than 1,000 mg. The body requires potassium to maintain sodium balance, and cause blood vessel relaxation, which results in decreased blood pressure that causes heart problems. Daily consumption of bananas, spinach, potatoes and avocados, will help protect your heart…
There is something magical about a plate of golgappa. The crunch of the puri, the rush of spicy water, the sweet and tangy chutney exploding with flavour, it is the kind of street food that makes you forget every diet rule. But while your taste buds celebrate, your heart may not be as thrilled.Studies have…
Sleep is essential for overall health, and getting fewer than seven to nine hours a night can have serious consequences for your blood pressure. Inadequate sleep disrupts the body’s internal clock, triggers stress hormone imbalances, and prevents the natural nightly lowering of blood pressure, increasing the risk of hypertension over time. Sleep disorders, lifestyle habits,…
Chronic illnesses like stroke and cardiovascular disease continue to rank among the leading causes of death worldwide. Medical advancements have brought in better treatment, researchers are turning their attention to more simpler, everyday habits that could potentially play a powerful role in prevention.Recent scientific studies are shedding light on a common drink that may do…
Cheese is a popular food enjoyed worldwide, valued for its rich flavours and nutrients such as calcium and protein. However, not all cheeses are equally healthy for the heart. Certain varieties contain high levels of saturated fat and sodium, which can raise LDL cholesterol and blood pressure, increasing the risk of cardiovascular disease. Frequent consumption…
Cardiovascular diseases claim millions of lives annually, with heart attack and stroke being major contributors. Dr. Dmitry Yaranov highlights alcohol as a significant yet legal culprit damaging the heart. He shares a patient case illustrating how alcohol weakens the heart muscle, elevates blood pressure, triggers irregular heart rhythms, and increases stroke risk, emphasizing that even…
Doctors are beginning to explore neck circumference as part of routine health check-ups, especially for those at risk of heart disease. However, more research is needed before it becomes a standard recommendation. For now, it works best as a supportive measure, not a stand-alone predictor. The key takeaway is simple: a larger neck size may…
One of the earliest, and most common warning signs of an impending heart attack is chest discomfort, which may feel like pressure, tightness or burning sensation. While there might not be pain (or minimum pain), some people describe the feeling as “an elephant sitting on the chest.” The discomfort can persist for short periods, or…
