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Oats and dalia are among the healthiest choices for those aiming for effective weight loss and balanced nutrition. Both are rich in fibre, easy to digest, and promote sustained energy, yet they differ in their nutritional makeup and impact on metabolism. Oats, packed with soluble fibre and protein, help lower cholesterol and keep you full…
Representative image (AI-generated) The International Monetary Fund (IMF) on Friday urged Asian countries to lower non-tariff barriers and boost regional trade integration. The organisation said that this would help them reduce vulnerability to US tariffs and global economic shocks.Trade has been a major driver of Asia’s economic growth, with China serving as the global hub…
Bottle gourd, also known as lauki or calabash, is a nutrient-rich, low-calorie vegetable widely recognised for its benefits in weight management and overall wellness. With over 90% water content, it helps keep the body hydrated while promoting a feeling of fullness, making it an ideal choice for weight loss diets. Rich in dietary fibre, vitamins,…
That splash of creamy coconut milk in your kitchen could be the secret ingredient your skin has been waiting for. Beyond its culinary uses, coconut milk is gaining recognition in skincare for its ability to reduce dark spots and promote an even, radiant complexion. A 2020 conference paper titled “Coconut Milk as an Alternative of…
Broccoli is a green, tree-shaped vegetable and a prominent member of the cruciferous family, which also includes kale, cauliflower, cabbage, and Brussels sprouts. Celebrated as a superfood, it is rich in bioactive compounds, antioxidants, and dietary fibre, offering a wide range of health benefits. Regular consumption of broccoli can support heart health, boost brain function,…
KOLKATA: A comparatively cool summer has helped the state-run discom, West Bengal State Electricity Distribution Company Ltd (WBSEDCL), save between Rs 600 crore and Rs 700 crore through the season this year compared to the past three years.According to an official, the discom saved Rs 150 crore-200 crore in power purchases, having bought 500-700MW on…
China successfully launched a Pakistani remote sensing satellite into orbit on Sunday, accompanied by two of its own satellites, underscoring the deepening space collaboration between the two long-time allies.A Lijian-1 Y8 carrier rocket carrying three satellites—the Pakistan Remote Sensing Satellite (PRSS-2) and China’s AIRSAT 03 and 04—was launched from a commercial aerospace innovation pilot zone…
Vikas Bedre (33) helped Virar’s Ambika Jha (24) deliver a healthy baby boy MUMBAI: What was meant to be an ordinary late-night local train ride turned into an unforgettable life-saving moment when Vikas Bedre, a 33-year-old cinematographer, helped deliver a baby boy on board — guided only by his doctor friend over a video call.The…
DURGAPURA: The elder sister of the main accused in the alleged gang rape of a medical student in Bengal’s Durgapur on October 10 helped police track down her absconding brother and arrest him early Monday.Rozina Sk, who said she wanted Safiq Sk to face the law, accompanied a police team to a spot below a…
In the current times, every third person seems to be struggling with diabetes. Battling this illness is not easy, as one has to constantly keep a check on the insulin levels and ensure proper dietary changes. But what if you come to know of one fruit that can help you control your blood sugar level,…
