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Turmeric does more than reduce pain. It works on the “heat” that builds up in inflamed joints. When joints feel warm, red, or swollen, this usually signals active inflammation. Giloy helps cool the system, while turmeric gently blocks inflammatory pathways linked to arthritis.This pairing suits people who notice flare-ups after long walks, climbing stairs, or…
High uric acid can silently trigger joint pain, swelling, and even kidney stress. But before you jump to complicated fixes, there are two surprisingly common herbs that show a unique effect on uric acid pathways. In a recent video, Ayurveda Doctor Manisha Mishra shared how these herbs may help by cooling inflammation, supporting kidney function,…
Herbs and spices have been used for centuries not only to enhance the flavour, aroma, and presentation of food but also for their potential health benefits. Modern research highlights that these culinary staples are rich in antioxidants and packed with essential vitamins and minerals, offering nutritional benefits comparable to fruits and vegetables.For individuals managing kidney…
High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down the heart, arteries, and kidneys. This disease is responsible for about 18 million deaths every year, according to a study published in BMC Public Health. Ayurveda looks at it differently. It sees hypertension…
Air-borne pollutants trigger harmful processes through inflammation and oxidative stress in the respiratory system. Peer-reviewed studies suggest that antioxidants can reduce such inflammatory responses and offer a protective effect to the lungs. With air quality worsening in many regions of India post Diwali, the need for precautionary measures has also increased. Air pollution is an…
Herbs have been a cornerstone of Indian culture and traditional medicine for centuries. Beyond enhancing the taste of food, they act as natural remedies that strengthen immunity, improve digestion, reduce inflammation, and support overall health. Packed with antioxidants, vitamins, minerals, and bioactive compounds, these herbs help protect the body against oxidative stress and chronic diseases…
