Latest News, Updates & Breaking Headlines
When a man in his early 60s from Kerala walked into the hospital with severe mid-back pain, it didn’t look like just another routine case. He had lived with high blood pressure for years. He had been a heavy smoker. His lungs were already damaged, weakened further by a past bout of tuberculosis. Breathing wasn’t…
The Mediterranean diet isn’t a strict meal plan but rather a style of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and seafood. This diet is essentially characterized by…
