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RANCHI: All Ancy Sojan wanted coming into the long jump event at the National Senior Athletics Federation Competition was to be cautious and avoid foul jumps. She not only did that but also bettered her personal best and the meet record, leaping 6.75m to win gold at Birsa Munda Stadium, Morabadi, here on Friday.It wouldn’t…
Tanishaa Mukerji, daughter of veteran actor Tanuja and sister of Bollywood star Kajol, recently opened up about the intense physical transformation she underwent for Neal ‘n’ Nikki and the health issues that followed. The actress, who starred opposite Uday Chopra in the 2005 film produced by Yash Raj Films, revealed that producer Aditya Chopra had…
Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health Organization. Many remain undiagnosed. Beyond irregular periods and acne, a deeper issue often drives symptoms: chronic low-grade inflammation and insulin resistance.Inflammation may not feel dramatic. It builds quietly. Over time, it can disturb ovulation, increase androgen…
Samak rice, a traditional grain long used in various regional cuisines, has gained renewed interest for its potential role in supporting women managing PCOS, a condition shaped by hormonal fluctuations, insulin resistance and metabolic challenges. As more individuals explore dietary approaches that offer gentle and sustainable benefits, grains with slower energy release and richer nutrient…
Heavy menstrual bleeding is a common occurrence in a large number of women. It can impact a woman’s daily life, causing discomfort, weakness, and even health problems. Did you know? Hormonal IUDs can help to reduce bleeding and improve quality of life. This article helps women understand the benefits of hormonal IUDs. It is the…
