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Thyroid issues show up in women far more often than in men, and if you look around any office or WhatsApp group, you’ll hear the same story again and again. Someone’s always tired. Weight is creeping up or down for no clear reason. Hair is falling like crazy. Periods are off. Mood is all over…
Women need strength training because their hormones are in constant flux between monthly cycles, pregnancy, postpartum, perimenopause-and menopause, and muscle acts like a steadying anchor in the middle of it all. Lifting weights will not “fix” hormones overnight, but it creates a healthier internal environment such that estrogen, progesterone, insulin-and stress hormones can work in…
Waking up before sunrise or starting your day in complete darkness might seem like a harmless part of a busy schedule, but it can quietly interfere with how your body is meant to function. Humans evolved to wake with natural morning light, and our internal systems are strongly shaped by that relationship between light and…
The human body functions through an elaborate system of more than 50 hormones, which serve as chemical messengers to control and regulate important processes like metabolism, growth, mood, and reproductive well-being. These hormones are produced by thyroid gland, pancreas, adrenals, ovaries, and testes that play a pivotal role in sustaining the body’s equilibrium. They act…
Paediatric Endocrinologist Reveals: The Real Reason Your Child May Not Be Growing Parents watch their kid’s height charts, count the vegetables, cheer the first steps and first words. Every parent dreams of watching their child grow up healthy, confident and thriving not just in height but in energy, learning and happiness yet, growth is not…
On Instagram, YouTube, and even reality television, a new kind of women’s health trend has quietly taken hold. Influencers like Marcella Hill and stars from The Real Housewives of Orange County have openly shared their experiences with testosterone therapy — from renewed energy to a revived sex drive. Their posts, hashtags, and podcasts have created…
Former US president Joe Biden is receiving radiation and hormone treatments for prostate cancer discovered in May, according to a spokesperson’s statement on Saturday.“As part of a treatment plan for prostate cancer, President Biden is currently undergoing radiation therapy and hormone treatment,” the spokesperson confirmed, as quoted by AFP.The 82-year-old former president’s office revealed in…
Grabbing a meal late at night might feel harmless, but science suggests otherwise. The 24-hour clock running inside the body can be rudely disrupted because of late night eating, and there’s one hormone that can be blamed for it. Most of us know it as the sleep hormone, but studies suggest Melatonin does more than…
Not drinking enough water doesn’t just leave you feeling thirsty — it can secretly place your body under stress. A new study from Liverpool John Moores University found that individuals who drank less than 1.5 liters of fluid per day had cortisol levels more than 50% higher during stressful situations compared to those meeting daily…
Skin is the mirror of our health. What goes on inside is reflected outside on our faces. It is more than a cosmetic concern; it might be trying to tell us something. In ancient Ayurveda and Chinese medicine, there is a concept known as acne face mapping, which suggests the locations of the acne on…
