Latest News, Updates & Breaking Headlines
Water alone cannot do the job. The body needs electrolytes, especially sodium and potassium, to move water into cells and keep it there. Dr Subhasish Mazumder, Senior Director – Gastroenterology, Max Super Speciality Hospital, Vaishali, explains it simply, “Most people think that just drinking more water will keep them hydrated. However, hydration is not just…
Feeling lightheaded when you get up too quickly? Doctors note that this can be indicative of fluctuations in blood pressure or circulation changes. Though it usually isn’t a cause for concern, if it happens often, it could reveal deeper health issues. Adopting measures like rising gradually and ensuring you drink enough fluids can enhance your…
Most of us think drinking water is simple. You’re either thirsty, so you grab a glass, or you’re not, so you skip it. But our kidneys aren’t quite that forgiving. These little organs are busy filtering toxins, balancing electrolytes, and regulating fluids. When you don’t drink enough, they have to work overtime. And that’s not…
FIFA World Cup Trophy (AP Photo) FIFA has confirmed a major change to match regulations for the 2026 Men’s World Cup in North America: every game will now feature a mandatory three-minute hydration break in each half, regardless of weather conditions, venue or stadium technology.Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW!Starting next…
Most of us assume that drinking a big glass of water in a few quick gulps is the healthiest way to quench thirst. After exercise, during a hot day or alongside meals, gulping water feels fast and satisfying. But wellness experts are now questioning whether speed is actually helpful. They say the way we drink…
We all know that water is extremely important for our body, and especially our kidneys, since it helps the organ remove extra waste and fluid from the body. However, when it comes to how much water should one drink in the day, the consensus is not always clear – while the general rule of thumb…
Even while you sleep, your body continues to lose water through breathing, sweating, and normal metabolic processes. This is why some people wake up feeling thirsty, sluggish, or a bit low on energy. Even mild dehydration at night can affect how refreshed and focused you feel the next morning. Keeping yourself lightly hydrated in the…
When it comes to self-care, few rituals are as soothing and rejuvenating as a warm oil massage. Whether applied to the hair or skin, oiling has been a cherished beauty and wellness practice for centuries. Yet, one simple step often overlooked can make a significant difference, gently warming the oil before application. Warm oil penetrates…
Water is fundamental for life, but its impact goes beyond quenching thirst. The kidneys, vital organs located in the lower back, are responsible for filtering waste, balancing electrolytes, and regulating blood pressure. Proper hydration ensures these organs work efficiently.Many people believe that drinking more water can prevent kidney disease, improve kidney function, or even reverse…
When it comes to traditional dairy foods, few can match the refreshing taste and nutritional richness of curd and buttermilk. Both have held a cherished place in Indian diets for generations, known for their cooling effect, probiotic goodness, and digestive benefits. Despite their close connection, as buttermilk is derived from curd, these two dairy staples…
