How often should you change your sanitary pad menstrual hygiene and health risks explained.jpg

How often should you change your sanitary pad? Menstrual hygiene and health risks explained |

Maintaining proper menstrual hygiene is a critical aspect of women’s health. Among the most common questions about periods is how often sanitary pads should be changed. While the timing may vary depending on your flow and the type of pad you use, there are clear medical guidelines that help prevent discomfort, odour, and infection. Regular…

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Dental Hygiene: US vs India: American woman shocked by how people brush their teeth |

An American woman living in India discovered a significant difference in dental hygiene routines between the two countries. “I learned something new today. Apparently, Americans and Indians are taught to do this one thing completely differently,” she said. She learned that most Indians brush their teeth before breakfast, while many Americans, including herself, brush after…

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Hygiene Tips: 5 not-so-common but necessary hygiene tips Anshula Kapoor swears by |

Anshula Kapoor has always stood out for her refreshing honesty and down-to-earth charm. Known for her warm personality and body-positivity advocacy, the daughter of late Mona Shourie Kapoor and film producer Boney Kapoor never shies away from talking about real, relatable issues, even the ones that don’t sound “glamorous.”Recently, as the Kapoor family celebrated her…

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5 household items far dirtier than your toilet seat how germs spread and simple hygiene tips from a surgeon.jpg

5 household items far dirtier than your toilet seat: How germs spread and simple hygiene tips from a surgeon |

Most people believe the toilet seat is the dirtiest spot at home, but that’s far from true. Orthopaedic surgeon Dr. Manan Vora highlights that everyday objects we touch frequently harbor far more germs. Items like TV remotes, smartphones, cutting boards, pillow covers, and kitchen sponges can trap food particles, sweat, oils, and moisture, creating ideal…

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Show is over: Saudi Arabia shuts down music lounges in Riyadh, Jeddah after conservative backlash; cites health, hygiene code

Performers at Riyadh’s WM Lounge (WM Lounge/Instagram) Saudi Arabia has launched a massive crackdown on music lounges as at least two dozen venues in Riyadh and Jeddah have been shut down in recent weeks. Financial Times reported that the officials have cited reasons like “serious violations” to public health and hygiene codes behind shutting down…

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