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Indoor plants are often seen as an easy way to boost mood, reduce stress, and make living or working spaces feel more inviting. But new research by Stanford University suggests that when it comes to greenery, more is not always better. Scientists have identified the ideal amount of pot plants needed to support mental wellbeing,…
Heart rate is the number of times the heart beats per minute (bpm). It is one of the easiest indicators of cardiovascular health. Every beat pumps blood and oxygen through the body, so the rhythm, pace, and consistency of those beats matter deeply. According to the American Heart Association (AHA), a normal resting heart rate…
Manifestation is a word that’s travelled far, from pop psychology to social media vision boards, but at its core, it’s an ancient truth dressed in new language. It’s the idea that your thoughts, words, and emotions don’t just describe your reality; they shape it. You attract what you consistently focus on. Science calls it vibration…
People who suffer from Hypertension, or high Blood Pressure, often wonder when is the right time to take their blood‑pressure medication. Dr. Levine, a New York‑based cardiologist recently answered this in a video, according to research findings and patient‑focused strategies, for effective blood‑pressure control. Let’s dig deeper…Is the timing importantConsistently taking one’s medication is a…
As Rashmika Mandanna’s much-awaited film The Girlfriend releases in theatres today, the actress took a moment to connect with her fans and share her heartfelt thoughts on love, relationships, and the kind of person she envisions spending her life with. Rashmika on her idea of love During a recent fan interaction, Rashmika spoke candidly about…
This short sequence blends gentle aerobic movement with mindful breathing and light strength activation. It’s easy to follow and doesn’t need equipment or a gym. Minute 1-2: Gentle warm-up walkStart with slow-paced walking, focusing on steady breathing. This wakes up the muscles and preps the joints for movement. Minute 3-5: Brisk walking with posture awarenessIncrease…
Paralympic Committee of India President Devendra Jhajharia with Head of World Para Athletics Paul Fitzgerald and others during unveiling of medals for the World Para Athletics Championships, in New Delhi. (PTI Photo/Karma Bhutia) New Delhi: The World Para Athletics Championships will be held on India’s first outdoor Mondo track at the Jawaharlal Nehru (JLN) Stadium…
