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R Ashwin and Vaibhav Sooryavanshi NEW DELHI: Former India spinner Ravichandran Ashwin has raised concerns about the quality gap between teams in Indian domestic cricket after a one-sided match in the Vijay Hazare Trophy. His comments came after Bihar scored a massive 574 runs (their highest team total in men’s List A cricket) in 50…
Heart rate is one of the most rooted yet important ways to know about an individual’s overall health, yet it’s something that many of us simply overlook. Understanding of the ideal heart rate while exercising is all the more crucial as it can help individuals train smarter and support long term health. Heart rate speeds…
Many people find it difficult to sleep two to three hours after dinner. Following are some useful tips that will make it easier: Plan your dinner time such that it ends at least three hours before your regular bedtime. If you are feeling hungry before retiring to bed, opt for a light, easy-to-digest snack, like…
Black streaks or dusty patches on onions tend to alarm shoppers, especially when the marks look unusual or seem to spread across the outer skin. With food safety conversations becoming more visible in households and online spaces, many people naturally wonder whether such onions are still safe to eat or if the marks signal deeper…
Indoor plants are often seen as an easy way to boost mood, reduce stress, and make living or working spaces feel more inviting. But new research by Stanford University suggests that when it comes to greenery, more is not always better. Scientists have identified the ideal amount of pot plants needed to support mental wellbeing,…
Heart rate is the number of times the heart beats per minute (bpm). It is one of the easiest indicators of cardiovascular health. Every beat pumps blood and oxygen through the body, so the rhythm, pace, and consistency of those beats matter deeply. According to the American Heart Association (AHA), a normal resting heart rate…
Manifestation is a word that’s travelled far, from pop psychology to social media vision boards, but at its core, it’s an ancient truth dressed in new language. It’s the idea that your thoughts, words, and emotions don’t just describe your reality; they shape it. You attract what you consistently focus on. Science calls it vibration…
People who suffer from Hypertension, or high Blood Pressure, often wonder when is the right time to take their blood‑pressure medication. Dr. Levine, a New York‑based cardiologist recently answered this in a video, according to research findings and patient‑focused strategies, for effective blood‑pressure control. Let’s dig deeper…Is the timing importantConsistently taking one’s medication is a…
As Rashmika Mandanna’s much-awaited film The Girlfriend releases in theatres today, the actress took a moment to connect with her fans and share her heartfelt thoughts on love, relationships, and the kind of person she envisions spending her life with. Rashmika on her idea of love During a recent fan interaction, Rashmika spoke candidly about…
This short sequence blends gentle aerobic movement with mindful breathing and light strength activation. It’s easy to follow and doesn’t need equipment or a gym. Minute 1-2: Gentle warm-up walkStart with slow-paced walking, focusing on steady breathing. This wakes up the muscles and preps the joints for movement. Minute 3-5: Brisk walking with posture awarenessIncrease…
