How long should it take a person to poop ideally, and how does it determine how healthy a person is?
Texture and timing go hand in hand. Stool that’s hard, lumpy, and takes effort to pass often means not enough fibre or fluids. A smooth, sausage-shaped stool that passes easily within a few minutes is generally a sign of a well-balanced gut. If the poop is loose and exits too fast, it could mean the…