Boost your immunity this cold and flu season: Immune-boosting foods to eat and what to avoid for faster recovery |
Experiencing the flu often leaves the body weak, dehydrated, and low on energy. To recover faster, it’s important to focus on foods and drinks that strengthen the immune system while avoiding those that may worsen symptoms. Staying hydrated is essential, with water, broths, herbal teas, and juices without added sugars being the best options. Nutrient-rich…