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Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This water-soluble vitamin is renowned for its role in boosting the immune system, promoting collagen production, and acting as a powerful antioxidant that…
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for a wide range of physiological processes. Beyond preventing classical deficiency diseases such as scurvy, it contributes to antioxidant defence, immune function, collagen formation, and neurotransmitter synthesis. Scientific research continues to explore its broader role in health, including potential impacts on cardiovascular function,…
Omega-3 fatty acids are important nutrients that the body cannot produce on its own, which means they must be obtained through food. They support several key functions, including heart health, brain function, inflammation control, and overall well-being. However, many people do not meet the recommended daily intake of EPA and DHA because common diets often…
The winter is here. As winter arrives, so does illnesses including the flu. So how do you protect yourselves? By eating the right food. Boost your immunity with nutrient-rich foods recommended by nutritionist. These foods offer antioxidants, vitamins, and minerals essential for overall health. They strengthen your immunity, keep your energy stable, and protect you…
Ageing may be inevitable, but the process can be made significantly smoother with the right nutritional support. While lifestyle, sleep and stress remain central pillars of healthy ageing, certain supplements can give the body what modern diets often lack. Dr Jenna Macciochi, a UK-based immunologist, recently shared in an Instagram post that a targeted supplement…
During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in daily activity. Traditional practices in many households encourage consuming soaked raisins, or kishmish, on a daily basis, a habit increasingly supported by modern nutritional science. Soaked raisins are rich in fibre, essential minerals, antioxidants, and natural sugars,…
Garlic is a widely used ingredient in kitchens around the world, celebrated not only for its bold, aromatic flavour but also for its numerous health benefits. Beyond enhancing the taste of dishes, garlic contains potent bioactive compounds, such as allicin, that have been shown to support immune function, protect heart health, reduce inflammation, and improve…
Maintaining a strong immune system has become an important goal for many people, as our bodies constantly face challenges from infections, stress, and environmental factors. The foods we eat play a crucial role in keeping our immunity strong, and fruits are among the easiest ways to get vital nutrients. Apples and oranges are two of…
Most of us peel fruits out of habit. Apples, bananas, oranges and lemons are often stripped of their skins before we eat them, usually without a second thought. Yet those colourful peels you discard might be some of the most nutrient-dense parts of the fruit. Packed with fibre, antioxidants, essential oils and plant compounds, fruit…
Turmeric pickle, or haldi achaar, is a cherished winter staple in Indian kitchens, valued not only for its bold, earthy flavour but also for its impressive health benefits. Made from fresh turmeric, this golden pickle is rich in anti-inflammatory, antioxidant, and immunity-boosting compounds that help the body cope with the seasonal chill. When combined with…
