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Vitamin B6, or pyridoxine, is a crucial nutrient that supports overall health and bodily functions. It helps the nervous system work efficiently, produces essential neurotransmitters, regulates blood sugar, aids red blood cell formation, and boosts immune function. A deficiency can affect both physical and mental health, leading to fatigue, irritability, mood changes, nerve issues, and…
Jojari’s water is used for drinking and farming in parts of Thar NEW DELHI: Supreme Court on Tuesday took suo motu cognisance of media reports about lives and livelihood of two million people being adversely impacted by severe pollution of Jojari river near Jodhpur because of discharge of untreated waste water by more than 400…
Sleep has too frequently been written off as an essential activity in life for maintaining health and energy levels, but increasing evidence and science prove that it is a biological necessity. If the body isn’t allowed to rest properly, the repercussions spread far beyond fatigue or crankiness. Chronic lack of sleep, specifically sleeping less than…
shoe shape impacts posture and pain. Credits: Canva Shoes are more than a fashion accessory. In fact, they’re the foundation of the body’s alignment. Considering shoes a mere style statement isn’t enough. The shape of the shoe is essential in the longer run. If shoes don’t match the natural shape of the feet, the center…
