You’re ‘not addicted’ to screen: What is doomscrolling and why it feels impossible to stop? | India News
Late-night scrolling through distressing news, known as doomscrolling, is a stress response, not a lack of discipline. Our brains, wired for survival, interpret constant negative information as a threat, leading to anxiety and sleep issues. Understanding this helps shift focus from self-blame to managing stress and practicing digital hygiene for peace It’s late at night….