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Watercress, also known as jalakumbhee, is a leading anti-aging food globally because it contains multiple antioxidants, vitamins and specific compounds, which fight wrinkles, make skin look more radiant and extend cell life span. The peppery leafy green ranks as the most nutrient-dense food according to ANDI scores, which the CDC developed from studies. The fruit…
Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing with a stressful situation. Although the occurrence of temporary inflammation is a crucial process in the healing process, low-grade chronic inflammation can be the silent contributing factor for a host of ailments,…
A new monoclonal antibody called nebokitug offers fresh hope to patients who have primary sclerosing cholangitis (PSC), because this rare liver disease has limited treatment options until now, except for a transplant. The first set of trials, led by University of California-Davis, US, (Published in the American Journal of Gastroenterology) shows that the treatment maintains…
Seed oils have recently been the focus of online attacks, purportedly causing consumers inflammation, illness, or even being toxic. This has put many consumers on edge, wondering if popular foods like sunflower oil, rapeseed oil, or soya bean oil are even acceptable within a healthy diet. However, the truth is, most claims being made are…
When we hear the word inflammation, we usually think of a swollen ankle or a sore knee after an injury. But inflammation can also happen quietly inside the body, including in the heart. This kind of inflammation doesn’t cause obvious pain or swelling. Instead, it slowly irritates blood vessels and heart tissues over time. It’s…
Kidney damage usually develops quietly. Long before lab reports change, inflammation rises, blood sugar control weakens, acid load increases, and waste products begin to accumulate. By the time symptoms appear, many people are told the damage is permanent and that treatment is only about slowing further decline. What often gets overlooked is how responsive kidneys…
Beetroot adds more than just a pop of colour to your meal. This unassuming root has been a silent fixture in kitchens for generations, appearing in everything from colourful juices to salads and parathas. The antioxidant-rich pigments and circulation-boosting compounds found in beetroot, however, may actually help your skin glow, stay hydrated, and fight daily…
Cocoa contains high amounts of flavanols, which are known to improve the function of your arteries’ inner lining. Flavanols increase the availability of nitric oxide, an artery relaxer that smooths blood flow and reduces pressure on the heart. Clinical trials involving people with heart disease have revealed that high flavanol-content cocoa beverages can enhance artery…
Dr Vatsya says, “Fatty liver is irreversible – this is a myth. Your fatty liver can be reversed with these three drinks. The first is black coffee. The risk of liver disease, liver fibrosis, and liver cancer has been scientifically observed to be lower in regular black coffee drinkers. Coffee’s antioxidants protect liver enzymes. (They)…
Garlic is a widely used ingredient in kitchens around the world, celebrated not only for its bold, aromatic flavour but also for its numerous health benefits. Beyond enhancing the taste of dishes, garlic contains potent bioactive compounds, such as allicin, that have been shown to support immune function, protect heart health, reduce inflammation, and improve…
