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The deep red, blue and purple colors of blueberries, strawberries, raspberries, blackberries and cherries, stem from their abundant anthocyanin content. The compounds in these foods decrease NF‑κB activity and pro‑inflammatory cytokines, which helps manage ongoing low-grade inflammation, that leads to heart and metabolic diseases. A systematic review and meta-analysis of 44 randomized trials, demonstrated that…
We often think that food items such as maida, and white rice are the worst carbohydrates in the world. But this is not true. There is something else that is far worse than these, and strangely does not come under the radar too much. This starch is known as ‘industrial starch’.Dr Pooja Reddy, a dermatologist…
Blueberries are a small but powerful superfood that offers remarkable benefits for the skin. Packed with antioxidants, vitamins like C and K, and dietary fibre, these tiny bluish-purple berries help protect the skin from damage caused by free radicals, environmental pollutants, and UV exposure. Regular consumption or topical use of blueberries can improve collagen production,…
Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis, but its importance for skin health is often overlooked. When vitamin B12 levels drop too low, the skin is usually one of the first areas to show noticeable changes. These signs can include pigmentation issues, dryness, inflammation, or paleness, all of…
Neuroprotection in Alzheimer’s ModelsSupplementation with Moringa oleifera leaf extract in the APP/PS1 mice model of Alzheimer’s disease reduced amyloid‑β plaque accumulation, improved synaptic plasticity, and enhanced cognitive performance. According to a research published in MDPI. Anti‑Inflammatory effects on memory According to a study performed in rats published in OUP Academic, exposed to the neurotoxin aluminum…
Inflammation is a complex biochemical reaction in the body. When short lived, it can be life saving. But, when inflammatory responses become persistent or chronic, it can quietly damage tissues and raise the risk of heart diseases, diabetes, arthritis and even some cancers. Knowing the difference between normal, helpful inflammation and dangerous chronic inflammation can…
Turmeric coffee and golden milk lattes have grown in popularity in recent years, and it is easy to see why. These beverages are not only warm and comforting but also vibrant, flavoursome, and packed with nutrients and antioxidants that can support overall health. Turmeric coffee is simple to make. By adding turmeric and optional spices…
Vitamin E is a fat-soluble vitamin which acts as an antioxidant in the body, serving as the body’s frontline guard against radicals-those highly reactive molecules, that can damage our cellular structures. The nutrient acts as an antioxidant, that not only tempers inflammation, but also promotes overall well‑being. Sufficient Vitamin E levels support a healthy system,…
Chronic inflammation is a slow, silent fire that burns within the body. It doesn’t cause obvious pain at first, but over time, it damages cells, disrupts hormones, and weakens immunity. According to longevity researcher Dr Vassily Eliopoulos, this ongoing inflammation doesn’t just speed up ageing, it also lays the groundwork for serious diseases like cancer,…
The U.S. Food and Drug Administration (FDA) has made a major move in heart health care by approving Rybelsus, the first oral GLP-1 receptor agonist, which helps to manage cardiovascular risks. Up until now, Rybelsus was known as a diabetes medication and was only taken in cases of increased blood sugar levels, in adults with…
