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“O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee…” wrote William Shakespeare centuries ago. Today, those lines feel less like poetry and more like a diagnosis.Sleep, once considered a passive, restorative necessity, has quietly turned into one of India’s most pressing yet under-recognised public health concerns. In a country racing toward…
Waking consistently between 1:00 and 3:00 am can be frustrating and often dismissed as a sign of disturbed sleep or insomnia. However, according to the principles of Traditional Chinese Medicine, the specific time window may hold a deeper meaning. In TCM, this pattern may particularly signal an imbalance in the liver’s energy system. Understanding the…
Cortisol resistance does not necessarily mean that it is absent, in fact it means the levels may be normal or even elevated. The problem lies in the body’s reduced ability to respond to it respectively, this condition can gradually, often as a result of chronic stress, poor sleep or inflammation. Here are lesser known eight…
